Team Building Day
WEEK 2 & 3
Focus:
- collaboration & communication
- strategy & problem solving skills
- hand-eye coordination & proprioceptive challenge
- strength and conditioning
Even if a person is blindfolded she can still find her nose.
How does this work?
Proprioception
Proprioception means "sense of self."
Proprioceptors are sensors that provide information:
joint angle
muscle length
muscle tension
neuro
informing the brain about the position of the limb in space at any given time.
muscular
Challenging Proprioception
develops balance agility coordination
results
increased performance
reduced risk for injury
strengthens neuromuscular connections
How?
Activity #1 - Catch 100
Focus:
- hand-eye coordination
- developing growth mindset
Activity #2 - Clean Up
Focus:
- collaboration
- problem solving
Activity #2 - Clean Up
Challenge 1 - Free
collect the most balls in your teams basket
rules:
walking only
one ball per hand
no throwing balls
Activity #2 - Clean Up
Challenge 2 - Colors
your team is assigned a color
1 - red
2 - blue
3 - orange
4 - green
5 - yellow
collect the most balls in your teams basket
rules: walking, one ball per hand, no throwing
Activity #2 - Clean Up
Challenge 3 - Bombs
your team is assigned a color
1 - red
2 - blue
3 - orange
4 - green
5 - yellow
collect the most balls in your teams basket
*** other team balls count against you ***
rules: walking, one ball per hand, no throwing
Activity #2 - Clean Up
Challenge 4- Points
each ball is worth a certain number of points
5 pts. - red
4 pts. - orange
3 pts. - yellow
2 pts. - green
1 pts. - blue
collect the most points
rules: only walking, one ball per hand