The Secret to Change
Sam Julien
Why can't I...
Lose weight
Get a better job
Be happy
Why do I self-sabotage?
I know what to do, but I never seem to do it.
In four years I:
Overcame a divorce
Moved across the country
Changed careers
Doubled my income
Lost 60 pounds
Was I just smarter?
Better?
No.
Self-Remembering
The First Key to Change
Self-Remembering
Observing Your physical State
Observing Your mental State
Linking the present to the past
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