Character Strengths

and Mindfulness Practices

Initially we can pause to identify our core values.

Authenticity

Flow

Goodness

Core Values

We can then Zoom Out to experience a Wider Perspective.

Authenticity

Flow

Goodness

Core Values

Mindfulness

Practicing

Practicing Mindfulness around core values to develop life skills.

Engaging two character strengths as Strength Partners.

1.

2.

Flow

1.

2.

Connecting Strength Partners through Flow around Core Values.

Mindfulness

Practices

1.

2.

Character Strengths

Practices

Growth

Cycle

Presence in Doing

Presence in Being

Our personal growth can be supported through concrete practices...

...which strengthen different aspects of our lives.

Personal

Developing

Skills

Breathing

Nature

Exercise

BEND

Micro Practices

Our unique Personal Growth Cycles can support us

to engage in Micro Practices that enhance our Well-Being.

Developing

Skills

Breathing

Nature

Exercise

Evolving

Self

Community of

Practice

Developing Life Skills through the Power of Dialogue

CURIOSITY

SOCIAL IQ

Us humans have the power to integrate the unbalanced levels,

Seeing Life Afresh

Connecting Deeply

Golden Middle

develop life skills and unlock uplifting Human Superpowers.

too much

too little

Life Skills

Superpowers

Sensing

Others' Feelings

Exploring Backgrounds

Dishonesty

Callousness

Over-Sharing

People-Pleasing

Golden Middle

Life Skills

Superpowers