Training the Mind

Developing Awareness Skills

through

Intentional Peer Connections

Training the Mind

The Crossing Borders Community aims to create open spaces

for growing trust and deep connections.


Our interactions are open invitations to individuals

to train the mind through following five steps:

 

TRAINING

THE MIND

PAUSE

PAUSE: Suspend Interpretation & Withdraw from Automatic Responses.

OPEN

GROW

PRACTICE

OPEN: Create Space for listening without a fixed mind set.

TRANSFORM

GROW: Cultivate Awareness through Contrasting Experiences.

TRANSFORM: Reshape your Interactions through Mindfulness.

PRACTICE: Continue Balancing between Self- and Other-Awareness.

The Steps to Train the Mind are continuously building on each other

 

enabling a progression like a spiral staircase.

"The first step toward change

​is Awareness"

Nathaniel Branden

Training the Mind

By crossingborderseducation

Training the Mind

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