Transforming the Itch-Scratch Cycle
13+
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Welcome to Scratch Less
This is a NEW and DIFFERENT programme to help people with itchy eczema take control.
Scratch Less has been co-designed with people with itchy eczema.
Scratch Less is not about giving you more creams. It is a behavioural modification programme designed to give you new things to try when your skin is itchy and you want to scratch.
Welcome to Scratch Less
Itching (the sensation) and scratching (the behaviour) are both difficult to manage when you have eczema and can impact daily life and sleep.
This programme can help YOU if your skin is itchy and you would like to learn new ways of scratching less.
It is a different type of programme to others you may have tried.
The programme is divided into 3 parts which are best done a week apart.
Each part will take 15-20 minutes.
What is the Scratch Less Programme?
Part 1
Getting your skincare right. This part helps you really understand eczema and when to use the creams/ointments you have been given.
What is the Scratch Less Programme?
Part 2
Noticing your scratching. This part explains the itch-scratch cycle and helps you learn to notice and record your scratching.
What is the Scratch Less Programme?
Part 3
Break the itch-scratch cycle. This part explains other things you can do when you notice your itchy skin instead of scratching.
What is the Scratch Less Programme?
Plan ahead for when you have a bit of time and a quiet place to go through the programme each week.
How to get the most out of the programme
During part 2 and part 3 you will be asked to record your scratching using a clicker counter. You will need to make sure you have one of these options available:
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A handheld clicker counter. (Can be purchased online at a low cost).
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A clicker counter app on your phone. (Free apps are available if you type ‘clicker counter’ into the search bar on your app store).
You can go back to different parts of the programme at any time.
Top tips
Remember eczema and itchy skin goes up and down so you may need to remind yourself what to do if your skin flares (Part 1).
It might help to talk to loved ones about the programme. You could ask them for their encouragement in trying new tools instead of scratching when you get to Part 3.
It might help to talk to loved ones about times that your skin is particularly itchy (Part 2) and choose these times to record your scratching and note it in your diary.
Welcome!
Scratch Less is a programme to help people with eczema take control and manage their scratching. You'll find out more about...
Eczema and eczema treatments.
How scratching makes eczema worse.
Tips to help with itchy skin.
Other people's stories about how they've coped with itchy skin.
Help to take control of your scratching.
Does the programme work?
"It’s really hard to ignore the itch, even though I know it will be worse if I scratch it. I also know that if I start scratching I will break my skin and it will take longer to heal. The progamme helped me figure out what I can do to stop breaking the skin and control that itch."
Daya's story
Back to basics: facts about eczema
Eczema is a condition that makes skin dry and itchy.
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Back to basics: facts about eczema
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Eczema can be different colours in different people.
Back to basics: facts about eczema
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Eczema can be different colours in different people.
1 in every 5 children have eczema!
Back to basics: facts about eczema
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Eczema can be different colours in different people.
Back to basics: facts about eczema
1 in every 5 children have eczema!
1 in every 10 adults have eczema!
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Eczema can be different colours in different people.
Back to basics: facts about eczema
1 in every 5 children have eczema!
1 in every 10 adults have eczema!
5 million people in the UK have eczema.
"My eczema really annoyed me and I used to scratch all the time but now I know what I'm doing I scratch much less than I used to."
Polly's story
What happens in your skin when you have eczema
This short video tells you more about eczema.
Click to start watching
Back to basics: treating eczema
Many people can feel confused about how to treat eczema. It can be hard to know what treatments to use and when, as eczema can change over time. It can sometimes take a while to find the ones that work best for you.
Remember you are not alone. Your doctor or nurse can help if your creams are not working.
Back to basics: treating eczema
This section focuses on moisturisers and flare control creams as this is what most people with eczema are given by their doctor.
Back to basics: treating eczema
Lets look at the 2 main treatments for eczema...
If you have also been prescribed tablets, injections, other creams, or any other eczema treatments, continue to use them as instructed by your healthcare professional.
Even if the information in Part 1 about eczema treatments is not as relevant to you, you can still use this programme (Parts 2 & 3) to help with your itching and scratching.
Click on a card to learn more...
Back to basics: treating eczema
The 2 main treatments for eczema work in different ways but both are needed.
Keep control of eczema
You can keep control with
moisturising creams.
Some people call these emollients.
moisturising
Keep control of eczema
About moisturising creams
They stop eczema flare-ups by keeping out things that may irritate the skin.
They make the skin soft by locking water in the skin.
They reduce dryness and soreness.
Most people with eczema will need to use moisturising creams every day.
Keep control of eczema
There are lots of types of moisturisers.
Some are oily and others are not so oily.
You can choose the ones you like.
Moisturisers should be applied all over.
About moisturising creams continued
They can help with itching.
Lotion
Cream
Gel
Ointment
Golden rules of moisturising creams (emollients)
When?
Usually they need to be used at least once a day.
How often?
The drier your skin is, the more often you should use a moisturising cream.
Golden rules of moisturising creams (emollients)
How much to apply?
Use as much and as often as needed.
How long for?
Using moisturising creams even when your skin is clear can prevent future flare-ups of eczema.
Golden rules of moisturising creams (emollients)
Are they safe?
Yes. Moisturising creams are very safe. They are used by millions of people with eczema across the world. Sometimes people find they irritate or sting. You may need to find one that works for you.
Click on a card to learn more...
Back to basics: treating eczema
The 2 main treatments for eczema work in different ways but both are needed.
Get control of eczema
You can get control with
flare control creams,
Usually these are called steroid creams.
Get control of eczema
They treat sore and itchy skin.
What are steroid creams?
Most people with eczema will need to use flare control creams at some point.
They help with sore, itchy and bumpy areas of skin.
They are used daily during flare ups and for 2 days after the eczema has cleared.
Flare control creams are normally prescribed by a doctor or healthcare professional.
Golden rules of using flare control creams (usually steroid creams)
What are they for?
Used to treat sore and itchy skin.
Normally prescribed and are usually steroid creams (topical corticosteroids). Sometimes
they are TCIs (Topical Calcineurin Inhibitors).
These creams are used to get control of eczema. They are:
Most people with eczema will need to use flare control creams at some point.
When?
Use them as soon as there is a flare-up.
How often?
During a flare-up, apply a thin layer once a day.
Golden rules of using flare control creams (usually steroid creams)
How much to apply?
As a rough guide, put on a thin layer, just enough to cover the eczema flare area.
How long for?
Use them for two days after the eczema is under control. If you need to use flare control creams for longer than 3 or 4 weeks, then it would be helpful to discuss this with a health professional.
Golden rules of using flare control creams (usually steroid creams)
Are they safe?
Yes. Studies show that flare control creams are safe when used following the instructions above. They should be applied to the affected skin only. They are usually used for just a few days or weeks at a time.
Golden rules of using flare control creams (usually steroid creams)
Click on a card to learn more...
Back to basics: treating eczema
The 2 main treatments for eczema work in different ways but both are needed.
What to do next?
When you finish this part you will be able to access Part 2 from the dashboard
Option 1:
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Over the next week, try using your eczema treatments using what you have learnt today.
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You might like to label which are your flare control creams (topical corticosteroids) and which are your moisturisers (emollients).
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Next week, complete part 2
Option 2:
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If you feel you already know how to use your eczema treatments, feel free to start Part 2 whenever you are ready.