Agenda

  • Big picture, the human
    • The Good
    • The What went wrong
    • The bad Anatomy wrap up
  • Close picture, in office chair
  • Possibilities, solutions
    • Tools
    • Techniques

What happened ?

  • 12 years
    • with heavy backpack
    • sitting in chair
    • looking down on
      • books
      • smartphones

and it looks like you haven't finished

:(

Who is the enemy?

12 years and counting

Not from one day to an other

HABITS
bad HABITS

DEMO

SO.. SOLUTION ?!?

Just do any sports ffs

SQUAT MONTH ANYONE?

What was common?

none of it is statoinary

so the key is...

BREAKING

THE

HABIT

"Use it or you gonna' lose it,
and that will be a very sad day."

 - Ido Portal

"Moving isn’t important,
until you can’t."

- Gray Cook
author of Movement