\begin{align*}
&\text{A 2.0-kg mass connected to a spring of force constant } 8.0~\mathrm{N/m} \text{ is } \text{displaced } 5.0~\mathrm{cm} \text{from its}\\
& \text{equilibrium position and released. It oscillates on a horizontal, frictionless surface.} \\
&\text{Find the speed of the mass when it is at } 3.0~\mathrm{cm} \text{ from its equilibrium position.} \\[4pt]
&\\
&\text{A) } 0.20~\mathrm{m/s} \\
&\text{B) } 0.04~\mathrm{m/s} \\
&\text{C) } 0.12~\mathrm{m/s} \\
&\text{D) } 0.08~\mathrm{m/s} \\
&\text{E) } 0.32~\mathrm{m/s}
\end{align*}