Kirk Haines
wyhaines@gmail.com
50k
50m
100k
100m
Most typically ran on trails or dirt roads, and not on paved surfaces.
Important rule:
Don't wear something you haven't already tried during training!
A 50k usually allows one bag.
Expecting water crossings? Pack extra socks (and maybe shoes). Inclement weather? Spare clothes. Favorite foods or a tasty reward for making it that far. Extra batteries for lights. Sunscreen. Bug spray. Blister kits. Etc...
How are you getting there?
Driving?
Flying and renting a car?
When will you arrive for race packet pickup?
This almost always happens the day before race start.
Where are you spending the night?
Hotel?
Camping?
Races mornings often mean waking by 2:00 am to 4:00 am to start the day.
Where are you going after the race?
Camping again? Hotel?
Your body will be hurting. Factor this in.
What are you driving?
How far?
Your legs will hurt. Everything will hurt. Your legs will just hurt more. Until you've done it
once (or twice), don't underestimate it!
Pacers are people who run with you for a portion of the race.
Crew is everyone who is there to help you.
Don't start fast!
Be positive!
It is a series of small runs, starting at one aid station and ending at the next.
One foot in front of the other. Repeat.
Use the aid stations.
If you have crew, use them.
Be patient.
Walk if you need to.
One step at a time, forward.
Drink when thirsty.
Don't forget to eat.
One foot in front of the next.