Sleep

Sleep 101
Sleeping better
Lucid Dreaming
Polyphasic sleep


Sleep 101

Why do we sleep?

(and why does science suck?)
Cyril Ponnamperuma (1923-1994)

What happens?


Sleeping Better

Sleep, sleep

Hygiene


Regularity
Light
Nutrition
Exercise
When to eat
Stimulants
Temperature
Relaxation
Mental gymnastics

Supplements


Sleeping pill suck


D3
Magnesium
Choline

Melatonin, Racetams, Valerian... etc etc


Lucid Dreaming




?

Steps


Remember your dreams

Find your "I'm sleeping trigger"

Practice

Stay asleep

Polyphasic Sleep

Why?


Evolution









Math

24/4 = 6

1/6 of day.


But... conscious only 16 hours a day...

16/4 = 4...        1/4 of a day.


But... spend 2 hours doing maintenance...

14/4 =    gain 7/2 of a day.


So in a week we have...

4 * 7 = 28 =       2 days.

9 DAY WEEK!


How?


  • 3 hours core
  • 3 x 20 min naps
  • never snooze!
  • 7 days a week
  • "Naptation"
  • Zeo to fine tune schedule
  • Lots of Alarms


Does it work?


Klaar