Self-care for nerds
1. relax your eye muscles
relax your eye muscles
bright light
normal light
dim light
circular muscles contract
radial muscles contract
relax your eye muscles
ciliary muscles relax
retina
ciliary muscles contract
relax your eye muscles
look at a distant point
take frequent breaks
work in good light
relax your eye muscles
AntiRSI
relax your eye muscles
Time Out
relax your eye muscles
Time Out
2. flex your wrists
flex your wrists
carpal tunnel syndrome
pain tingling weakness
inflammation of nerves in your had
flex your wrists
flexion +
extension
radial + ulnar deviation
pronation +
supination
flex your wrists
"hiii" 👆👇
"how are you" 🤚✋
"ok byeee" 👋👋
3. fix your posture
live exercise!
