How does massage help in post-injury rehabilitation?
Recovering from an injury is a frustrating and time-taking process. While the traditional rehabilitation measures aim at improving muscle flexibility and strength, it usually ends before the injured area has undergone full recovery.
And here the massage therapy plays its role.
It functions as a supplement to physical rehabilitation procedures. As it improves blood flow and relaxes muscles, it is helpful to pump more nutrients and oxygen into cells and tissues.
This is essential for recovery of the injured area as the wounded muscle becomes more flexible and recovers speedily. Massage therapy in conjunction with physical procedures provides accelerated recovery of problems ranging from a twisted ankle to broken bones.
The stretching procedures are helpful to break down muscle adhesions and hose down joints swelling thus aiding a speedy recovery.
Here are some ways in which massage in Dubai facilitates post-injury rehabilitation:
1) Improves circulation:
An injury may lead to swelling and inflammation in the area. A massage giver uses very light and gentle strategies like lymphatic drainage to facilitate blood flow.
When a gentle pressure is applied on muscles, it aids blood flow in the constricted areas, thus boosting blood circulation.
And this better blood flow helps in regeneration of muscle’s function and also restores sensory connections.
2) Nourishes your muscles
Kneading your muscles smoothly encourage your blood circulation. This will improve the exchange of nutrients and oxygen between the tissues and the blood.
Resultantly, your muscles will be healthier and have all the needed energy to repair itself.
3) Accelerates recovery
Toxic metabolites can build up in your muscles post-injury. When blood circulation is improved, the tissues can quickly get rid of these substances, and your muscle recovery is accelerated.
It also influences the excretion of certain chemicals from the body, for instance, phosphorous, nitrogen and sulfur. These chemicals have a substantial role in tissue repair. This fact reinforces the position of massage in Dubai in the post-injury recovery.
4) Rehabilitates lost functions
Muscle massage together with medical treatment improves the mobility of the injured area. Deep tissue massage restores sensory and nervous functions.
Also!
In addition to aiding recovery, massage helps in pain management. If you are experiencing chronic pain, you can seek trained service provider to help relieve symptoms. Moreover, It also prevents future injuries from occurring.
Take Home Message!
Summing up whole, someone who has suffered an injury must be aware of the benefits of therapeutic massage in facilitating recovery.
As your muscles are hard post-injury, they need soft and gentle pressure to aid blood circulation.
Oxygenating and nourishing the tissues in the affected area is crucial in the process of recovery. Although rehabilitation is a lengthy and patience-demanding process, seeking expert services for massage in Dubai along with conventional treatment speed up your rehabilitation process.
The trained therapists employ useful techniques to relax your muscle soreness and facilitate speedy recovery thus the therapy along with a proper diet and exercise can improve your health and well-being.