Danner, D., Snowdon D., and Friesen W., (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky
Danner, D., Snowdon D., and Friesen W., (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky
Danner, D., Snowdon D., and Friesen W., (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky
Danner, D., Snowdon D., and Friesen W., (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky
How do we achieve happiness and cultivate positive emotions?
SELF-LOVE.
70,000
98%
80%
Kumusta ka?
What is self-care for you and why is it important?
How do you take care of yourself? (activities, coping mechanisms)
To those who have busy schedules, how do you include self-care in your daily routine?
Is having a strong support system related to self-care?
How does self-care contribute to your mental health and well-being in general?
5 Love Languages
Words of Affirmation
things you love about yourself
things you are grateful for
accomplishments
positive self-talk
Healthy Body Image
Acts of Service
Receiving gifts
Quality Time
Physical Touch
When we practice self-care for mental wellness, how do we extend it to others through COMMUNITY CARE?
You can only give love to others when your cup is not only full of love, but OVERFLOWING with it.
You can only give love to others when your cup is not only full of love, but OVERFLOWING with it.
committing to being there for others and intentionally showing compassion
How can you do it outside your circle?
Online communities
Volunteer.
love languages
care and compassion
practice
on yourself
extend
to others
