How To Lose Weight Fast - Burn That Fat
One of the most common fitness and nutrition topics people debate endlessly is the question of "How to lose weight quickly." Losing weight is everyone's top priority these days, and people will buy nearly any product that claims to help them shed pounds quickly.
However, the most important rule for knowing how to lose weight fast is simply to learn one fundamental equation and then apply it to your unique body type to build the physique you have always wanted.
No matter how much someone wants to know how to lose weight quickly, they should understand the basic weight loss formula. More simply, it's this:
Burning calories means losing weight.
All you have to do is expend less calories than you consume, and you will lose weight. Pizza and ice cream for lunch are fine as long as you consume fewer calories than your body needs each day. The example above is shown just to highlight the simplicity of the concept.
Thirty-five hundred calories are contained in a pound of accumulated body fat. To shed one pound of fat, you would
have to burn an extra 3,500 calories in a day. To lose two pounds of fat per week, you'll have to reduce your daily calorie intake by 1000 calories. Do you burn an average of 3,500 calories each day? Calories burned per day will vary depending on how much activity you get, but on average, a man weighing 170 pounds, who does not exercise, will burn approximately 2400 calories per day.
Let's work through the statistics using the two-pound per week weight reduction for a 170-pound man as an example.
The answer is 2400 calories minus consumed equals 1,000.
In order to supply the body with 1400 calories per day, our subject must eat, on average, 2000 calories each day.
How should these 1400 calories per day be distributed among these various dietary groups? A well-balanced diet high in protein and with modest levels of carbohydrates and fat is needed to successfully lose weight. Let's get a few things straight from the beginning. When it comes to fat, it does not make you fat, and when it comes to carbohydrates, it does not make you fat—excess calories do. To make up the remaining daily calorie intake, you should aim for 1 gram of protein per pound of body weight.
So, exercise has finally been addressed. Let us now turn our attention. Minimal effort is usually best. Incredible! Yes, you're quite right. If someone wants to lose weight quickly, they should do as much exercise as possible. That will help you shed those extra pounds like magic!
It would be a lot easier if it were that straightforward. The suggestions for your diet in the second portion of this article coincide exactly with the calorie deficit suggested in the weight loss calculation presented in the first section. The more calories you expend, the fewer calories you'll actually have. Excess exercise in combination with a big caloric deficit increases the rate of metabolic slowing and also creates additional hormonal problems. You want to prevent this.
Even if you just have time for a little bit of exercise every few days, go ahead and do some mild weight training two or three times a week. When you are dieting intensely, it is all you will want to do for the rest of your life...
Learning how to lose weight fast is straightforward, yet the most difficult task. It is easy, but following the instructions is rather tough for some individuals. Losing weight by consuming fewer calories than your body needs is possible, even if it doesn't seem possible.
