DAILY ROUTINE

4 a.m. - Wake up

4-5 a.m. - Morning Routine+Yoga and meditation.

5-6 a.m. - Study

6 -7 a.m.-swimming,bath and water offering to surya.

7-8 a.m.-Drink detoxify drink and study

8-9 a.m.-cooking breakfast and lunch

9-1 p.m.-study

1 -2 p.m.-lunch break and relax

2-5.30 p.m-study

5.30-6.30 p.m.-diya lighting to tulsi,feeding cows,birds,dogs,fish etc.,talk on calls,cooking dinner,hanuman chalisa reciting.

7 -10 p.m.-study

10 p.m.-Drink milk and sleep

 

 

 

• Wake up with help of alarm clock
• आपको बता दें कि शास्त्रों में बतायार गया है कि हमें सुबह उठते ही अपने हाथों की हथेलियों को सबसे पहले देखना चाहिए। क्योंकि ऐसा करना बहुत शुभ माना गया है क्योंकि हमारे हाथों की लकीरों में हमारी किस्मत छुपी होती है।

कराग्रे वसते लक्ष्मी: करमध्ये सरस्वती।

करमूले तू गोविन्दः प्रभाते करदर्शनम॥

मंत्र उच्चारण के समय आपका ध्यान केवल हथेली की अौर ही होना चाहिए। मंत्र खत्म होने के बाद हथेलियों को अपने चेहरे पर लगाना चाहिए। ऐसा करने से व्यक्ति को सभी देवी-देवताअों का आशीर्वाद मिलता है। इसके साथ ही सकारात्मक ऊर्जा की भी प्राप्ति होती है।

•  दरअसल शास्त्रों के अनुसार सुबह उठकर बिस्तर से जमीन पर अपने पैर रखने से पहले व्यक्ति को धरती को प्रणाम करने की बात कही गई । क्योकि शास्त्रों में भूमि को भी देवी मां माना गया है और ऐसे में जब हम धरती पर पैर रखते हैं तो उससे हमें दोष लगता है। इसलिए हमें इस दोष को दूर करने के लिए धरती को प्रणाम कर उनसे क्षमा मांगनी चाहिए और जब हम इस तरह धरती का सम्मान करते हैं तो धरती मां की कृपा हमारे घर-परिवार पर बरसती है और हमारे जीवन की मुसीबतें कम होती हैं।

आपको बता दें इस शास्त्रीय मान्यता के पीछे कुछ वैज्ञानिक तथ्य भी हैं.. जैसे कि उठते ही जमीन में पैर रखने से सेहत पर बुरा असर पड़ता है.. इसलिए जागने के साथ ही सीधे अपने पैर जमीन में नहीं रखना चाहिए.. इसकी वजह ये है कि जब हम सुबह के समय उठते हैं तो हमारे शरीर का तापमान और कमरे के तापमान में बहुत अंतर होता है। ऐसे में अगर हम उठते ही अपने गर्म पैर ठंडी जमीन पर रख देंगे तो इससे सेहत को नुकसान हो सकता है और सर्दी-जुकाम जैसी समस्या हो सकती है। इसीलिए सुबह उठने के बाद तुरंत बिस्तर से उतरने की बजाए कुछ देर बर बिस्तर पर ही बैठने की सलाह दी जाती है जिससे कि आपके शरीर का तापमान सामान्य हो सके और फिर जमीन पर पैर रखें ।

• Splash some cold water on your face

• You swish the any (coconut)oil in your mouth for 10-15 minutes and then spit it out in the garbage. This process removes toxins, parasites and bacteria that live in your mouth and lymph system. Oil pulling also pulls mucus from yourthroat and loosens up your sinuses, which helps me tremendously with allergies.
• तांबे के लोटे में रखा पानी पीना चाहिए.

आपको रोज सुबह उठ कर तांबे के लोटे में रखा हुआ पानी पीना चाहिए, आपको रात को तांबे के बर्तन में पानी भर कर रखदेना चाहिए ताकि सुबह उठकर आप वो पानी पी सके, जिससे पेट से जुडी हर बिमारिया दूर हो जाएगी, पर एक बात में आपको बतादू की ये काम आपको डॉक्टर के साथ परामर्श करके ये काम करना चाहिए.

Drink four glasses of normal or warm water immediately after waking, before brushing your teeth, and on an empty stomach.Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

or

• You can also mix 20ml of amla and aloe vera juice of patanjali along with wheatgrass in a glass of water and have it the first thing in the morning.

Or

• Giloy ghanvati can also be taken.

 

 

 

or

If you consume Tulsi leaves on an empty stomach, it will help relax your nervous system and also improve your blood flow. You can try this remedy by eating five leaves after every two days.Tulsi leaves should not be chewed and they must be swallowed directly.

 

YOGA AND MEDITATION

• Chant Gayatri Mantra.

Om भूर्भुवः स्वः
तत्सवितुर्वरेण्यम
भर्गो देवस्य धीमहि।
धियो यो नः प्रचोदयात॥

• best time to recite Hanuman Chalisa is in the morning and at night.

Steps of Anulom Vilom Pranayama

• Anulom Vilom Pranayama is very easy to do, first of all, close your eyes and sit in Padmasana and rest your hands on your knees.
• Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.

 

• Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
• When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from the right nostril then exhale. Repeat this process for 5 minutes.
• Be focused and concentrate on your breathing.
•  

कपालभाति प्राणायाम करने की विधि । How To Do Kapalbhati Pranayama

• अपनी रीढ़ की हड्डी को सीधा रखते हुए, आराम से बैठ जाएँ। अपने हाथों को आकाश की तरफ, आराम से घुटनों पर रखें।
• एक लंबी गहरी साँस अंदर लें।
• साँस छोड़ते हुए अपने पेट को अंदर की ओर खींचे। अपने पेट को इस प्रकार से अंदर खींचे की वह रीढ़ की हड्डी को छू ले। जितना हो सके उतना ही करें। पेट की मासपेशियों के सिकुड़ने को आप अपने पेट पर हाथ रख कर महसूस कर सकते हैं। नाभि को अंदर की ओर खींचे।
• जैसे ही आप पेट की मासपेशियों को ढीला छोड़ते हो, साँस अपने आप ही आपके फेफड़ों में पहुँच जाती है।
• कपालभाति प्राणायाम के एक क्रम (राउंड) को पूरा करने के लिए २० साँस छोड़े।
• एक राउंड खत्म होने के पश्चात, विश्राम करें और अपनी आँखों को बंद कर लें। अपने शरीर में प्राणायाम से प्रकट हुई उत्तेजना को महसूस करें।
• कपालभाति प्राणायाम के दो और क्रम (राउंड) को पूरा करें।

Steps of Tadasana (In standing position)

• Stand straight on the ground, and take a small gap between your feet.
• With deeply breathing (inhale), raise your both arms.
• Keep your arms upward by interlocking your fingers.
• Now come on the toes by raising your heels simultaneously

 

• Feel the pressure of stretching from toes to fingers.
• Try to maintain this pose as long as you can with slow and deep breathing.
• Now come to the original position with deep breathing (exhale).
• You can perform the number of rounds as per your convenience after having relaxation for a while.

Steps of Vrikshasana (Tree Pose)

• First stand properly and straightly, and place your feet together keep your knees completely straight.
• Keep your arms at the particular sides.
• Without twisting your left knee, lift up your right foot and hold the lower leg (ankle) from your right hand.
• Now fold your right leg at the knee joint.
• By using your both hands, put the right heel on the left thigh as high as could be expected under the circumstances. Your toes indicating downwards.
• Your right heel ought to press within the thigh.
• Now try to balance yourself on the left leg.
• After that join your palms and fingers and place them to the side of your left leg.
• Also join your palms and fingers and place them to the mid-section of your chest, at that point your fingers should indicating upwards like Namaskar pose or petition to God posture.
• Now breathe in and lift up your held hands gradually over your head.
• Try to stretch up yourself and stand straight along with keeping your balance.
• Look in straight and keep up this posture breathing ordinarily (Hold the position as long as you can).
• Breathe out and bring down your hands to the chest.
• Come back to the initial position.
• Repeat the pose with your other leg.

Steps for Paschimottanasana (Seated Forward Bend Pose)

1. Sit down straight with your legs together by stretching in front of you.  keep your head neck and spine erect.
2. Place the palms on your respective knees.
3. Now bend your head and trunk slowly forward to catch the toes with the thumb, index and middle fingers without bending knees.
4. Take a deep breath and exhale slowly. Try to touch your head to your both knees as shown in above image.
5. Bend the arm and try to touch the elbow on the floor.
6. Exhale completely and holding out your breath stay in this posture for a few seconds.
7. After few seconds slowly return to your starting position.
8. breathe normally.
9. Repeat this for 3-4 times.

A Step-by-Step Guide to Do Naukasana

Step 1:

First lie down flat on your yoga mat, with your feet together and your arms on the sides.

Step 2:

Keep your arms straight and your fingers outstretched towards your toes.

Step 3:

Start Inhaling and as you exhale, lift your chest and feet off the ground, stretching your arms towards your feet. Feel the tension in your stomach area as the abdominal muscles contract.

Step 4:

Let the weight of your body rest entirely on the buttocks. Make sure your eyes, finger and toes are all in one line. Hold your breath and remain in this position for a few seconds.

Step 5:

Now exhale slowly as you bring the body down to the starting position and relax. You can perform 3-4 repetitions daily but do not overdo it.

Bhujangasana Step-by-Step

1. 1. To start the pose, lie on your stomach and place your forehead on the floor.
   2. You can have your feet together, or hip width apart.
   3. Keep the tops of your feet pressing against the floor.
   4. Place your hands underneath your shoulders, keeping your elbows close to your body.
   5. Draw your shoulder blades back and down, and try to maintain this throughout the pose.
   6. Draw your pubic bone towards the floor to stabilize your lower back, and press your feet actively onto the floor.
   7. With the next inhale, start lifting your head and chest off the floor. Be mindful of opening the chest, and don't place all of your weight onto your hands. Keep the elbows lightly bent and keep the back muscles working. Take your hands off from the floor for a moment to see what is a comfortable, maintainable height for you.
   8. Keep your shoulders relaxed.
   9. With exhale lower yourself back onto the ground.
   10. Take 2-3 rounds of inhaling yourself up into the cobra, and exhaling down to the floor. Then hold for 2-3 full breaths, and come back down. Rest on the floor for a few breaths, or enjoy Child's pose as a gentle counter pose.

Steps of Bitilasana (Cow Pose)

• First get into the position of Tabletop position.
• Ensure that your knees are kept right under your hips.
• Keep your wrists in the same line to your shoulders.
• Keep your head in normal position, gazing towards the floor.
• Breathe in, and raise your hips up towards the roof at the time that you open your chest.
• Now let down your stomach towards the ground.
• Raise your head up and gaze in forward direction.
• Remain in the position for 15 to 20 seconds.
• After that, exhale and come get back into the starting position.

Learn and Practice the 12 steps of Surya Namaskar:

Step 1: Prayer Pose (Pranamasana): Begin the Surya Namaskar practice with the Prayer pose (Pranamasana). Stand upright on a yoga mat with feet closely aligned with each other. Take a deep breath, expand your chest, and relax your shoulders. While you inhale, raise your arms and as you exhale, fold the hands in prayer position before your heart. It is the first namaskar towards the sun.

 

Step 2: Raised arms Pose (Hastottanasana): Retain the previous position. Upon inhalation, lift your arms up and slightly lean backward. Ensure your biceps are close to your ears. Try to stretch your whole body. The stretching loosens up the knots in the entire body.

 

Step 3: Standing Forward Bend (Hasta Padasana): As you exhale; bend forward at the hip and bring your arms downwards. Place the hands beside your feet. Make sure your knees are straight and spine is erect. The pose strengthens the back, abdominal muscles, and nervous system.

 

Step 4: Equestrian Pose (Ashwa Sanchalanasana): Inhale, extend your left leg behind as far as possible. Now, fold your right knee and place it close towards the right part of the chest. Keep your hands on the floor and spread the fingers. Look up and bend your neck slightly backward. This posture provides psychical benefits and increases flexibility in the legs.

Step 5: Staff Pose (Dandasana): Breathe in, stretch your right leg behind and bring your body into a straight line. Keep your body parallel to the floor. A great pose that tones the wrists, legs, arms, and prepares the practitioner for more challenging arm balances.

 

Step 6: Salute with Eight parts(Ashtanga Namaskar): Slowly bring your knees to the floor and breathe out. Rest your chin, chest, hands, feet on the ground and raise your hips and abdomen high. This yoga asana makes the chest muscles and hands strong.

 

Step 7: Cobra Pose (Bhujangasana): Tuck your elbows to the side of your body. Press your palms into the mat and lift your chest and head off the ground. Rotate your shoulder blades away from the ears and arch your neck backward. Gaze in an upward direction. It is a perfect pose to treat a headache and a backache.

 

Step 8: Downward Facing Dog Pose (Adho Mukha Svanasana): Transform into the downward dog from Bhujangasana by elevating your hips up, keeping the heels on the ground, and making an inverted-V with your body. This yoga asanarewards the practitioners with multiple benefits such as relief from stress, improved circulation, enhanced respiration, better posture, to name a few.

 

 

Step 9: Equestrian Pose (Ashwa Sanchalanasana): Turn into equestrian pose from adho mukha svanasana. Repeat the step (4) again but with the opposite side. Inhale, bring your left foot forward and place it between your hands and then rest your left knee on the ground. Look upward towards the ceiling.

 

Step 10: Hand to Foot Pose (Hasta Padasana): Gently bring your right foot next to your left foot. Keeping the position of your hands intact, lift your body upward and slowly come into an Hasta Padasana Posture.

 

Step 11: Raise arm Pose (Hasta Uttanasana): Take a deep inhalation, stretch your arms up overhead, slightly arch your back. Try to stretch your body upward instead of backward and keep your biceps close to your ears.

 

Step 12: Mountain Pose (Tadasana): Finally, exhale, bring your arms down and stand upright in a relaxed manner. Feel the positive vibrations within your body and mind. Experience an unparalleled serenity and refreshment.

• Stand erect. Now, keep distance between your legs about 3 to 4 feet
• Extend your arms at the shoulder level.
• Inhale and raises your right arm by the side of your head.
• Now, bend your right arms with exhaling towards the left side by keeping your body weight equally on both the feet. You should ensure that the right arm become parallel to the ground.
• Maintain the position as per your comfort with normal breathing and come to the original position by inhaling.
• Do the same procedure with the left arm.
• Perform three to five rounds of trikonasana.

• To save your skin and hair from the adversity of the chemical used in the pool,shower before you swim. If possible, bathe in lukewarm water just before yourswimming session. Sunscreen or Skin Oil : After you bathe and are about to go swimming, ensure that you apply sunscreen and skin oil.

 

• While taking bath add green tea or honey or milk or salt or rose petals or lemon or baking soda or olive oil or honey with milk or olive oil,baking soda with salt

 

• include ubtan in our daily beauty regime.

One of the simplest recipes of the uddavartanam pack is mixing 1 part whole wheat, 1 part oat, ⅛ part turmeric, ½ part malai, ½ part coconut oil, aloe vera gel and rose water together.

This mixture is kept on for half an hour and then washed off by rubbing very gently using a wet washcloth.

Ubtan has been used since the ancient times to get rid of unwanted hair and to make the skin brighter and clearer.

• रोज सुबह उठ कर सूर्य को जल चढ़ाये

शास्त्रों में वर्णित है की जो लोग सूर्य को नियमित रूप से जल चढाते है वो लोगो को समाज में मान सन्मान प्राप्त होता है और सेहत के साथ साथ लम्बी उम्र भी मिलती है.

ऊँ घृणि सूर्याय नमः।।

Pick a copper utensil and fill it with water.
Add red sandal, kumkum and red flowers to it and during sunrise time, face towards east direction and and let the water fall down slowly (preferably back into a water container or river or into soil).
It is better to pour this water at root of a plant.
Place the utensil at equal height to your forehead with both your hands and recite either of the following mantras 11 times while pouring.

• तुलसी को जल चढ़ाएं

आपको रोज सुबह को उठ कर तुलसी को जल चढ़ाना चाहिए ताकि आपके उपर देवी-देवताओं की कृपा बनी रहे, शास्त्रों में वर्णित है की जिस घर में तुलसी होती है और जो लोग तुलसी की देख रेख करते है उनके घर में हमेशा सुख-समृधि बनी रहती है.

 

तेल मालिश करे(in weekends)

➡ आपको अपने शरीर को तेल से मालिश करना चाहिए और इसके लिए सुबह का समय सर्वश्रेठ है, तेल की मालिश करने से रोम छिद्र खुल जाते है और त्वचा में भरी पड़ी गंडकी साफ हो जाती है, और तेल की मालिश आपको नहाने से पहले करनी चाहिए.

 

 

Detoxifying Drink

• To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. You can also add sliced peeled ginger(about a one-inch piece of ginger root, or to taste) for a spicy kick.

or

• Take the hot water and add the lemon juice and 2 teaspoons (14 g) of honey. Stir the mixture well to ensure that the honey dissolves completely.

or

• Tulsi Tea

• Step 1

  For making this tulsi tea recipe, take a large utensil and put it up on high flame, add three cups of water in it.

• Step 2

  Now, add shredded basil leaves, chopped ginger, cardamom powder and let them boil for 10 minutes.

• Step 3

  Turn off the gas knob, strain and serve with a dash of honey and lemon juice.

अपने घर के मंदिर में हर रोज पूजा करे

➡ आपको हर रोज अपने घर के मंदिर में पूजा करनी चाहिए और वहापे धुप-दीप अगरबत्ती जलानी चाहिए जिसके धुएं से वतावारण सुद्ध होगा और नकारात्मक उर्जा भी नष्ट हो जाएगी.

गाय को रोटी जरुर खिलाये

➡ सुबह खाना बनाते समय आप एक रोटी जरुर अलग से निकल दे जो की आपको गाय को खिलानी है, आप हर रोज काम पर निकलने से पहले एक रोटी गाय को जरुर खिलाये जिससे आपके घर में बरकत होगी और अन्न और धन की कभी कमी नहीं होगी.

अपने घर से निकलने से पहले दही का सेवन जरुर करे

➡ आपको हर रोज घर से निकल ने से पहले थोड़े दही का सेवन करना चाहिए जिससे आपके कार्य में बाधा नहीं पड़ेगी और ये शुभ मन जाता है.

अपने माता पिता का आशीर्वाद हमेशा ले

➡ आपको रोज सुबह उठकर अपने माता पिता का आशीर्वाद लेना चाहिए जिससे आपका बुरा समय एकदम दूर हो जायेगा, और देवी देवता भी इस लोगो पर अपनी कृपा बरसाते है.

Face pack

in booklet

utensils to be used for cooking

Earthenware

Cooking in utensils that is made of has clay has amazing benefit for your health and well-being. Clay requires less oil and also keeps the taste. It is inexpensive and easily available.

Brass(pital) use with kali only

You should use brass if you want to keep the nutrition of your food above 90%. It is a good source of copper and zinc. Drinking water from a brass vessel is also damn tasty.

Steel

It neither would do any bad to your health nor would add good to your health, because steel doesn’t react negatively with excessive heat and similarly, doesn’t release anything toxic.

Aluminum or plastic worse

It impacts your health negatively. It can cause dementia and Alzheimer’s disease, also damage the liver and destroy food nutrients. It takes away iron and calcium from your food.

Gold

It can give you greater immunity, fewer respiratory issues and great memory. It benefits the human brain and is good for people have asthma.

 

Iron

By forming hemoglobin, it improves brain and muscle function. It also treats anemia and many other things. But remember never cook sour and acidic foods in them and also don’t store water.

Newspaper

Newspaper is a killer of your health. It is the worst thing if you wrap stuff in newspapers,and also in aluminium because you will end up consuming printed ink on the newspaper which is extremely harmful.

Non-stick

Cooking in non-stick utensils is extremely comfortable, but it can endanger your life. It is made using carcinogenic chemicals that can emit toxic fumes when exposed to higher temperatures. It can cause flu-like disease or even cancer.

Copper(tamba)(use for cooking with kali)

This can keep you away from falling ill, also purifies the blood, enhance memory, balance thyroid glands and fights against toxic in the body.

Silver(chaandi)

Silver vessel is good for eating food but not cooking. It sharpens your mind and keep your eyesight better.

Bronze(kansa)

It improves your memory but don’t serve sour food in bronze vessels as they react with the metal and make the dish toxic and harmful.not used for cooking.

Care of utensils

use glass containers to store kitchen food items.

• pitwa loha can be used for cooking milk,daal and vegetables.
• keep iron utensil first in imli paste for one day then clean it with mitti next day..and use it now..don't cook tomato and palak vegetables in it..
•                              to clean copper vessels-
• Pour vinegar and salt over the copper.
• Rub in. Keep rubbing with lemon to remove any tarnishing and grime.
• Rinse off.
• Polish up with a clean, soft, dry cloth.

 

Earthenware cleaning -Since the clay is porous, it is important to follow certain steps when cleaning the pot. Do not use soap or detergent to clean as the soap will soak into the pores of the clay and then leach into your food the next time you use it. Instead, use scalding hot water and a stiff brush to clean the pot. Baking soda or salt may be used as a cleanser with a scrub sponge.

recipes of breakfast

i know or either by videos best option

recipes of dinner

juices

Right way to sleep

On Your Back

Though it’s not the most popular position—only eight percent of people sleep on their backs—it’s still the best. By far the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that there’s no extra pressure on those areas, so you're less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux. Just be sure to use a pillow that elevates and supports your head enough—you want your stomach to be below your esophagus to prevent food or acid from coming up your digestive tract. However, snoozing on your back can cause the tongue to block the breathing tube, making it a dangerous position for those who suffer from sleep apnea (a condition that causes periods of breathlessness). This position can also make snoring more severe.

On Your Side

This position (where your torso and legs are relatively straight) also helps decrease acid reflux, and since your spine is elongated, it wards off back and neck pain. Plus, you're less likely to snore in this snooze posture, because it keeps airways open. For that reason, it’s also the best choice for those with sleep apnea. Fifteen percent of adult choose to sleep on their side, but there’s one downside: It can lead to wrinkles, because half of your face pushes against a pillow.