Emotional Intelligence
Emotional Intelligence is
the ability to recognize, identify, and use your emotions
linked with the capacity to respect others’ emotions
in order to create positive relations.
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Emotional intelligence can be observed in four abilities:
Perceiving emotions in self and others
Understanding emotions in self and others
Managing emotions in oneself
Applying emotions in diverse situations
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Emotional Intelligence can help us to:
Understand better interpersonal dynamics
Make wiser personal choices
Respond to life in more balanced ways that integrate emotions
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Emotional Intelligence
is in society positively correlated* with:
Healthier personal relationships
Decreased abusive interactions (e.g. bullying)
(* Research published in the journal Annual Psychology)
Increased skills and achievements
Strengthened psychological well-being (e.g. life satisfaction)
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"It is important to understand that emotional intelligence is not the triumph of heart over head -
it is the unique intersection of both."
David Caruso
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