How to Lower The Risk of Low Testosterone

Testosterone

Testosterone is a hormone required for male development and sexual function and is produced primarily in the testicles. Testosterone is responsible for building muscle and bone mass, sperm production, and sex drive.

Steps of Lower The Risk of Low Testosterone

Maintain Your Diet

Add fruits and vegetables in your daily meal especially broccoli, spinach and cauliflower. Try to not to eat heavy dairy products like cheese or fat.

Reduce Stress

When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone,6 presumably because, from a biological standpoint,associated behaviors

Control Over Weight

Over weight is a big reason for many diseases. Do exercise and yoga to maintain your weight and take healthy diet.

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