Mens Health Boston
How To Maintain Testosterone
Testosterone
Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things.
Steps Of Maintain Testosterone
- Eat testosterone-friendly diet.
- Reduce sugar intake.
- Exercise regularly.
- Get enough sleep.
- Reduce caffeine intake.
- Avoid stress.
Eat Testosterone Friendly Diet
Reduce Sugar Intake
Exercise Regularly
Get Enough Sleep
Reduce Caffeine Intake
Avoid Stress
