How to Build Emotional Resilience Following a Relational Rupture — Insights Inspired by Eric Bergemann

Building emotional resilience after a relational rupture requires understanding, self-compassion, and intentional healing. This guide outlines practical steps to regain stability, strengthen identity, and navigate emotional waves. Drawing on concepts connected to Eric Bergemann, it helps readers rebuild confidence, restore inner balance, and cultivate healthier relational patterns moving forward.