Eric Bergemann, PhD: Mindfulness interventions for couples in conflict

Mindfulness interventions help couples in conflict slow down reactive patterns and reconnect with empathy. Through breathing practices, emotional awareness, and non-judgmental listening, partners learn to interrupt automatic fights and create space for healthier dialogue. Eric Bergemann, PhD supports couples in applying these tools in daily life, guiding them toward calmer communication, reduced defensiveness, and a renewed sense of partnership rooted in presence rather than reactivity.