It has already been demonstrated and with great detail that football is not necessarily a sport that only men can practice. Currently, thousands of amateur or professional women's teams are formed to win the battle against inequality. Therefore, the benefits of playing football for health do not discriminate in gender or age. So, let's know how the marker of optimal health is something we should aim for each morning. See how you do it by playing soccer.
It's 90 minutes in which your body is dedicated to more than just chasing the ball, so your body's effort brings results. Running during this period of time improves the characteristics of your cardiovascular system, significantly improves oxygen consumption, increased speed and endurance, at least this is indicated by scientists at the University of Copenhagen.
Strengthening muscles is not an easy topic. Thousands of people trying to combat sagging may be interested in sports when they know that football seems like a remedy for that problem. When you run during the practice of this sport, the muscles of your legs, thighs, abdomen and chest become stronger, an issue that eventually prevents you from suffering future injuries and, of course, helps you with your figure.
When you play soccer and are really passionate, you end up practicing it regularly, even without much effort. For this reason, the habit of playing football is good for your health. For example, during a game you perform movements such as kicking, jumping, running and all of them give strength to your body.
If you see a professional soccer player you will find that it is a constant to see them with a good figure. Those who practice football do not have room for a lot of body fat, since during the 90 minutes of exercise, the amounts of fat that your body burns are countless.
This helps maintain a healthy weight that reduces the risk of diabetes, fights obesity and cholesterol. If your ideal is to lose weight, you may have to be a defense marker of good nutrition and a football match every week.
Now that you've just learned the benefits of playing soccer for health, would you play it?