Gary Fixter Benefits of soccer for children

5 benefits for kids of playing soccer

1. Improve motor coordination

Soccer is a very active sport that requires constant movement on the ground, which contributes to improving endurance and speed in children. You also need to develop skills in handling the ball, whether it is to carry it across the field, make passes or score a goal, an exercise that stimulates motor and visual-spatial coordination, as well as peripheral vision, reaction speed and agility. physical.

2. Regulates body weight

Like other sports, soccer is a great exercise to activate your basal metabolism and burn calories. In fact, it is a very intense sport that contributes to reducing excess body fat, especially that which is stored in the lower abdominal area. So playing soccer reduces children's chances of being overweight or obese in the short and long term.

3. Strengthens muscles and bones

Soccer is a very complete sport that involves different muscle groups, while activating all joints. In fact, it is a great exercise because it increases the strength of the muscles, especially the legs, while increasing testosterone levels causing more muscle tissue to be formed. Likewise, its practical frequency contributes to increasing the bone density of the femur and stimulates the flexibility of the joints.

4. Improve cardio-respiratory health

Soccer is an excellent sport to enhance the pulmonary and cardiovascular function of children. By constantly moving, oxygenation of the blood is stimulated and as a result more oxygen reaches every tissue in the body, and the heart and lungs also benefit from it. In fact, many experts recommend moderate soccer practice to strengthen cardio-respiratory function in children from an early age.

5. Protect children's self-esteem

Unlike individual sports, in soccer players are less pressured to excel individually as they are always part of a team. As a result, the little ones can enjoy the game more and their self-esteem is not so compromised when they do not achieve the expected results.