Gary Fixter Clothing in Soccer

As in other sports, choosing the correct clothing before soccer training will be important so that the player can expose his physical abilities to the maximum, without putting his health at risk.

Going from top to bottom, it should be noted that the shirts (whether they are short or long sleeves) should be baggy and lightweight, with the player number stamped on the back for easy recognition.

The pants to wear are short and are made of nylon or light polyester. It is preferable that they be waterproof. As for the socks, they should be high enough to cover the shin guards. The most recommended material is cotton, to prevent blisters.

As for footwear, those known as chimpunes will always be used, which are characterized by having a better stability on the gras and avoiding ankle injuries. Protective implements, such as shin guards and suspenders, will also be important.

COORDINATION EXERCISES IN FOOTBALL

Footballers, both amateur and professional, know very well how important coordination exercises are for practicing soccer. Therefore, having a good personal soccer coach must develop a stage of physical preparation in different ways.

One of the most common is running with the arms extended horizontally, touching the heels with the hands. Also, the so-called joggin without arm movement is frequent, which consists of jogging by raising the knees enough and interlacing the hands behind the back.

There are jumping exercises, such as the hood, where players jog while jumping with each movement. A slightly more complex exercise is deltos, which involves moving your legs quickly around a rod, without touching it. Sometimes the rod is replaced by a soccer ball. Finally, we have the “front pass”, whose object is for the footballer to run through the middle of aligned rings, without hitting them.