mindful development

by guy burton

@guy127917

Session for @SoCraTesUK 2014

What is mindfulness?

"bringing one’s complete attention to the present experience on a moment-to-moment basis"

http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf

Ground Rules

Understand I am not an expert

Please try and follow the instructions for everyones' sake

If you feel uncomfortable, please do use the rule of two feet :)

Be kind to yourself

Number Names Kata

http://cyber-dojo.org/ enter D282F2

Spell out a number. For example:
99 --> ninety nine
300 --> three hundred
310 --> three hundred and ten
1501 --> one thousand, five hundred and one
12609 --> twelve thousand, six hundred and nine
512607 --> five hundred and twelve thousand,
six hundred and seven
43112603 --> forty three million, one hundred and
twelve thousand,
six hundred and three