09:00 .. 9:25 - check email, plan your day
09:25 .. 9:30 - make a coffee
09:30 .. 9:55 - prepare and go to standup
09:55 .. 10:00 - sync with team mates
10:00 .. 10:25 - plan task X
10:25 .. 10:30 - check slack & email
10:30 .. 10:55 - coding for task X
10:55 .. 11:10 - check slack & email
11:10 .. 11:35 - coding for task X
11:35 .. 11:40 - find new task
11:40 .. 12:05 - ...