Presented by: Charis, Li Sheng, Melissa and Chanan
Communication Skills
ENG2013
Instructor: Ms Siti Zuraiyni
High school typically starts at 7 a.m. while in university, classes start at 8 a.m.
Classes should start no earlier than 9 a.m. so students can obtain sufficient sleep hence increasing safety, promoting a healthier mind and body, as well as improving academic quality.
(KnowYourMeme, 2017)
Adults (18 – 60 years old) need at least 7 hours of sleep every night (American Academy of Sleep Medicine (AASM), 2017)
70% of university students do not get enough sleep each night (Hershner SD, 2014)
(Davis, 2017)
►Controls your biological
► sleeping time
►It is a hormone produced when
►when you sleep in complete darkness
►Your brain starts secreting melatonin around 11 p.m.
►Production decreases as the sun rises, which naturally means it’s time for you to wake up
(Difassusa, 2017)
(TPE Rugby, 2017)
(Kiriaki Kika, 2017)
(Jackson, 2017)
(Black Friday, 2017)
(Lilit K, 2017)
(Australind Driving School, 2017)
People are 38% happier with an extra hour of sleep (Troxel, 2017)
Improves people's relationship
Less prone to mental illness
Students had to resort to beverages that contain caffeine or consume caffeine pills to keep themselves awake
High caffeine consumption may lead to negative health effects such as insomnia, nervousness, a fast heartbeat and muscle tremors (Medical News Today, 2015)
Breakfast is often described as the most important meal of the day
Having breakfast helps us to focus better, reduce morning crankiness and helps to lower cholesterol (symptomfind, 2016)
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Adelle Davis, 1960)
(Quizdell, 2017)
(Perfect Attendance Rates, 2017)
Students with less sleep than required are four times more likely to be absent
School absences dropped by 25 percent in a district in USA
VS
(Hysing, Haugland, Stormark, Boe & Sivertsen, 2014)
(Troxel, 2017)
Improvement in average student CGPA
Improved Cognitive Functions
(Alhola & Polo-Kantola, 2007)
Significant positive correlation between quantity of sleep with GPA
(Lowry, Dean, Manders, 2010)
A study shows that classes starting later than 8.30am have improved students' academic performance
Mediocre Lecturer vs Excellent Lecturer
(Troxel, 2017)
(Edwards, 2012)
Classes should start no earlier than 9 a.m. so students can get enough sleep hence increasing safety, promoting a healthy mind and body, as well as improving academic quality.
6 Ways to Prepare for Black Friday ⋆ Black Friday 2017. (2017). Black Friday 2017. Retrieved 10 June 2017, from https://www.blackfriday2016.co.uk/6-ways-to-prepare-for-black-friday
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Edwards, F. (2012). Early to rise? The effect of daily start times on academic performance. Economics Of Education Review, 31(6), 970-983. http://dx.doi.org/10.1016/j.econedurev.2012.07.006
First World Problems. (2017). Know Your Meme. Retrieved 10 June 2017, from http://knowyourmeme.com/memes/first-world-problems
Hershner, S., & Chervin, R. (2017). Causes and consequences of sleepiness among college students. National Center for Biotechnology Information. Retrieved 10 June 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
Hysing, M., Haugland, S., Stormark, K., Boe, T., & Sivertsen, B. (2014). Sleep and school attendance in adolescence: Results from a large population-based study. Scandinavian Journal Of Public Health, 43(1), 2-9. http://dx.doi.org/10.1177/1403494814556647
Jackson, W. (2017). Where Does the Bible Condemn Gambling?. Christian Courier. Retrieved 10 June 2017, from https://www.christiancourier.com/articles/1580-where-does-the-bible-condemn-gambling
K., L. (2017). The Best of Mr Bean – No Label Business Magazine. Nolabelbusinessmagazine.com. Retrieved 10 June 2017, from http://www.nolabelbusinessmagazine.com/entertainment/the-best-of-mr-bean/
Kiriaki Kika. (2017). atyourservice.com.cy. Retrieved 10 June 2017, from https://atyourservice.com.cy/user/profile/8124
Lowry, M., Dean, K. and Manders, K. (2010). The Link Between Sleep Quantity and Academic Performance for the College Student. The University of Minnesota Undergraduate Journal of Psychology, [online] 3(Spring 2010), pp.16-19. Available at: https://sites.oxy.edu/clint/physio/article/TheLinkBetweenSleepQuantityandAcademic.pdf [Accessed 6 Jun. 2017].
Murphy, P. (2017). Posts | Australind Driving School. Australinddrivingschool.com.au. Retrieved 10 June 2017, from http://australinddrivingschool.com.au/?page_id=47
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rugby, T. (2017). TPE rugby. Pearltrees. Retrieved 10 June 2017, from http://www.pearltrees.com/windtime/tpe-rugby/id14902335
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