Located in Southern Africa
$16,400 (2013 est)
2,155,784 (July 2014)
1.308 Mill (61% aprox)
Male: 55.75 (Years)
Female: 52.32 (Years)
Total Pop: 54.06 (Years)
Male: 84.6 (%)
Female: 85.6 (%)
Total Pop: 85.1 (%)
2.37 Children Per Woman
9.38/1000
Beef/lamb/goat meat boiled with seasonings. Served shredded or pounded alongside Pap (a porridge) or Sorghum (a plant).
1. Pre heat oven to 160 degrees celcius. Cut meat into large chunks then brown in a dish suitable for slow cooking in the oven, I used a cast iron casserole dish.
2. Add whole peeled onion, salt, cracked black pepper, water and leaves. Bring to the boil then cover and place into the oven for 4 hours.
3. After 4 hours, remove from oven and place onto stove burner in order to cook off remaining liquid. Use a wooden spoon to pound or mash up the meat, the meat should fall apart quite easily. and will appear shredded. You may brown the meat further if desired.
4. Check seasoning then serve with polenta or the more traditional pap (sadza/thick corn meal porridge) and a side of green vegetables.
A Herero Dress
Kalahari Desert pushes residences to the east.
3.5 (Km sq) - 2010
3.1 (Km sq) - 2000
2.4 (Km sq) - 1990
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1,400 (Km sq) - 2011
Rainy season (Summer) - erratic/regional
Hot/Dry majority of year
Seasoned country