Let's start with the fact that the treadmill must fit in your home. Not a centimeter between the bed and the closet, but rather freely, since it is needed for jogging, but not as an obstacle course. Unlike professional models for fitness centers, treadmills for home are foldable and may have small casters for easy movement.
You need to take into account the overall dimensions of the exercise machine when folded and in working condition if you plan to store it by folding it and moving it away. So arm yourself with a tape measure. The dimensions and weight of the tracks are indicated in the product cards of the online store. By the way, compact tracks can weigh about 30 kg, and large ones - more than 100 kg, you also need to remember this.
The size of the treadmill is even more important for the training itself, because the higher the expected running speed, the longer the treadmill should be. And the taller the athlete, the longer his stride; accordingly, the track should allow him to run at the desired pace, and not require him to “break” his running technique to fit the length of the track.
The running belt comes in different lengths.
The width of the running belt can also vary.
The maximum weight of the athlete is also taken into account by the manufacturer of the track; this characteristic is indicated in the product description.
It turns out that when choosing dimensions, you need to take into account two aspects - how the track will fit at home and how well it corresponds to your training tasks.
The most common treadmills now are electric. They are powered from a standard 220 V household network like any home appliance. The running belt is driven by an electric motor, the power of which determines what running speed the simulator will support. This is also a very important characteristic both for the variety of training and for the resource of the simulator.
Most often, home models are equipped with motors ranging from 1.5 to 4 horsepower. Low-power engines are usually used in compact models, their advantage is lightness. But for fast running and large tracks, the motor must be more powerful (from 2-3 hp) so that it works all the time not at the peak of its capabilities, but in average modes. The power reserve means a smooth ride and an increased resource, especially when it comes to regular training and long mileage.
Manufacturers also indicate the maximum speed of the running belt; this is one of the most important characteristics if you run fast. Top models allow you to accelerate to 20 km/h or more as you can read in Sears manual, this is a very high pace - one kilometer in three minutes.
This is a very important characteristic for diversifying the type of training. During street training, an athlete rarely runs on a flat surface, unless it is a stadium. Tracks can also simulate running uphill; for this purpose, there is a function for adjusting the angle of inclination of the running belt. The most common specifications are 0-10 percent. Percentages are calculated from an angle of 90 degrees.
Advanced models give up to 12-15 percent. But there are also tracks with a range of up to 20 percent, and a slight negative slope is also possible to simulate downhill running.
The incline angle is not manually adjustable, so a set of programs will allow you to select types of workouts with a changed angle. This will help you work on your running technique and diversify your loads. And trail running enthusiasts can train even at home.
ADVICE
If you think that the wide incline range is an overkill feature of treadmills, take a trial session to a fitness center. You will see how much it changes the load.
There are the usual must-have treadmill functions. This is a computer and display on which you can set and control:
Cardio sensors are in the same category, because heart rate monitoring is fundamental to running training. The track can monitor whether your heart rate reaches the upper limit.
A number of modern models are equipped with the ability to connect user gadgets via Bluetooth (fitness bracelets, cardio belts, sensors), which is very convenient.
This is especially important for apartments. Firstly, the annoying buzz of a loud track for a long time will tire the household. Secondly, your desire to run on a weekend morning is unlikely to delight the neighbors below. Therefore, check what the noise level is; manufacturers usually indicate this. For example, Kettler TRACK S series treadmills, even with large sizes and high power, have a noise level of 66-68 dB in accordance with ISO standards, that is, even when training at high speed, the treadmill will work no louder than the sounds of human conversation.
It concerns safety for the runner's joints and ligaments. Advanced models are equipped with a shock absorption system to reduce the load and return impact energy during repulsion. For example, the Kettler TRACK S Series has an Energy Deck system that operates across the entire surface of the running surface. For NordicTrack tracks, the shock absorption system is called FlexSelect, for PRO-FORM brand tracks - ISO Flex, for Torneo brand tracks - AirShock. Shock absorption designs can be different; here it would be good to try how they work.
Pour une bonne puissance, le corps d'un homme doit régulièrement recevoir des aliments riches en oligo-éléments. Les plus importants sont:
Presque toutes les vitamines ou éléments peuvent être obtenus à partir de la nourriture si vous formulez correctement votre alimentation. Une telle nourriture sera loin d'être diététique, comme beaucoup le croient, mais au contraire copieuse et complète.
Parmi les produits destinés à augmenter la puissance chez les hommes, plusieurs groupes peuvent être distingués, qui devraient devenir la base du menu.
La noix de muscade concassée est vendue dans la section des épices de n'importe quel supermarché, mais il n'y en aura aucun avantage - écrasée, elle perd ses propriétés, elle devient juste une épice.
Si vous utilisez le produit comme aliment pour la puissance, vous devez acheter la noix elle-même, la frotter directement dans la vaisselle.