21st century
The age old question is...
where does a meaningful change start?
?
It's all connected
Chaos Theory... aka the butterfly effect
We've been born into unsustainable world
and we're disconnected from the impact of our actions
The Judeo-Christian concept of "original sin" is not helpful
shame does not work
we can do better
it's often completely counterproductive
Sustainable lifestyle = privilege?
It's easier if you're rich
well educated
without ancestral trauma
and surrounded by inspiring people
Karma?
Initial...
social wealth
material wealth
psychological wealth
physical wealth
How far you managed to go
Growth mindset is also a privilege
it's the first prerequisite for change
To guide someone
you need to meet them where they are
They need to be seen and understood
Judgement leads to resistance and resistance prevents growth
Lead by example 👍
Be honest and vulnerable,
show off your imperfections 👍
Empathise 👍
Ask questions 👍
Judge and shame 👎
Seek moral high ground 👎
Admit your own luck and privilege 👍
Prescribe altruism 👎
Be a hypocrite 👎
Expectation
Reality
Suffering
Acceptance
Expectation
Reality
Therapy
Journalling
Meditation
Self reflection
Action
Expectation
Reality
Coaching
Changing habits
Changing your environment
Commitment
Planning
Creating
Acceptance Commitment Therapy
App for acceptance? (therapy?)
There's a lot of them
Maybe it's better to talk to someone in person
App for taking action?
I believe there's potential
It shouldn't be overwhelming
It should be inspiring and fun
...and it should work 🙃
biophilia hypothesis
humans possess an innate tendency to seek connections with nature and other forms of life
Otimo
Your personal guide towards harmony
To inspire, you need to cast an image in someone's mind
Therefore you need to know their mind
And you need to earn their trust
The Journey is the goal
Delayed gratification is great,
but we're already overdosed on it (career, school)
Change ain't easy, there better be some enjoyment in it, soon!
Excitement and love are vital catalysts for change. That's supported by science.
Carry a water bottle
💲⚕️🌍
💲 Save up to ~$100 per year. With an average price...
⚕️ Tap water is safe to drink in a lot of places. Plastic...
🌍 Production of one plastic bottle uses 1.4L of water...
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Carry a water bottle
💲⚕️🌍
💲 Save up to ~$100 per year. With an average...
⚕️ Tap water is safe to drink in a lot of places....
🌍 Production of one plastic bottle uses 1.4L of water...
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Commit
Action name
Scientific headlines
Add to active actions
(each action has different integration time)
Add to hidden actions
+ longer description, links to external resources, etc
1. Present the most relevant actions
2. Out of those, pick some easier ones (a low hanging fruit)
3. Motivate - an action must have at least one of the following
$ | Save money
⚕️ | Improve physical health
☀️ | Improve mental Health
4. Integrate - don't just tell why, give tips on how to make it work
6. Track and ask for feedback (optional)
5. Celebrate
Pick an action
Get motivated
Integrate it
Receive guidance
Celebrate results
Get excited to pick another one
Celebrate commitment
Income?
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Sponsored products
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2016 - 2017
2017 - 2018
2019 - 2020
2020 - 2022
2021+
Thank you
Purpose?
Identity?
Community?
Empathy?
Actions
Habits
Investments
Policy activism
Buy a water bottle
Buy solar panels
Insulate your house
Buy renewable energy
Cooled bed
Research
Technology
Agriculture
Science...
Heated floors
Morning coffee
Smoke less
Eat less (better) meat
Bike to work
Cook more
Cold showers!
Learn about your government system
Contact your representvative
Learn about the communal politics
MVP
Habits
Investments
Policy activism