repetition (rep) - the number of times a single exercise is performed
set - the combination of exercises to be performed in order
| Exercise | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Push Up | 10 | 10 | 8 |
| Crunch | 20 | 20 | 15 |
| Squat | 10 | 10 | 12 |
| Pull Up | 8 | 8 | 7 |
| Exercise | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Push Up | 10 | 10 | 8 |
| Crunch | 20 | 20 | 15 |
| Squat | 10 | 10 | 12 |
| Pull Up | 8 | 8 | 7 |
7 Stations
move through each station (one after the other) performing as many reps as you can in the time provided.
Do a second set of each exercise - again moving from station to station, one after the other.