@kobvel
Mikki Kobvel
inbox
actionable?
yes
no
atom action?
yes
< 2 min
Do it!
Someday
Trash
Materials
no
Planning
delegate?
yes
Waiting for
yes
Defer it
Specific date
no
no
1. Context
2. Time
3. Energy
4. Priority
buy salt
call Mikki
listen audiocast X
read X chapter of Y book
clean emails
learn new skill
water flowers
clean the window
cook new dish
gym training
refuel the car
read article X
buy salt
call Mikki
listen audiocast X
read X chapter of Y book
clean emails
learn new skill
water flowers
clean the window
cook new dish
gym training
read article X
@ 🚙 city
@ 💻 computer
@ 📱 phone
@ 🏠 home
refuel the car
buy salt
gym training
refuel the car
@ 🚙 city
visit Mom
buy new table in Ikea
🕐 15 min
🕐 1.5 h
🕐 15 min
🕐 3 h
🕐 30 min
1 hour
read X chapter of Y book
clean emails
learn new skill
@ 💻 computer
make research about GTD
create Event in FB for GTD lecture
Would have
Could have
Should have
Must
have
Read X chapter of Y book
clean emails
Learn new skill
Make research about GTD
Create Event in FB for GTD lecture
@ 💻
@ 💻
@ 💻
@ 💻
@ 💻
🕐 20 min
🕐 1 hour
🕐 10 min
🕐 1 hour
🕐 10 min
🕐 40 min
💻
gym training
print documents
buy salt
make a photo for VISA
get a package from the post office
@ 🚙
🕐 1.5 h
🕐 15 min
🕐 5 min
🕐 15 min
🕐 15 min
🕐 3h
🚙
@ 🚙
@ 🚙
@ 🚙
@ 🚙
gym training
home
print documents
make a photo for VISA
get a package from the post office
🕐 2.5h
Prefrontal cortex - is a small piece of your brain which trying to handle rest parts.
1. You have clear task (next action)
2. You want to finish it (defined by project)
- silent mode
- switch off
- mute channels
- remote work
do not disturb
- interest in the task
- reward
- stress level
stress level
― Charles Baudelaire
Cause:
Antidote:
We predict positive outcomes to be more likely than negative outcomes.
The Lie:
Tomorrow will be perfect or at least much better than the present situation.
Reality check on what can go wrong in the future.
Cause:
Antidote:
Fear.
The Lie:
The consequences of your action will be horrific, end of the world.
Calculate the real risk objectively.
Cause:
Antidote:
The task has been staying on your list for too long.
The Lie:
This task is difficult, there must be a reason why it’s on my todo list for so long!
A quick 5 minute sprint with a precise tiny first step.
Cause:
Antidote:
When you don't see necessary steps to reach your final goal.
The Lie:
You should stay idle until you see the exact path, otherwise you'd fail.
Embrace the fact that you lose more by standing still than by taking a first - potentially imperfect - step.
Cause:
Antidote:
The project ahead is so enormous.
The Lie:
I don't have chance, it's too HUGE!
Chunking the giant into digestible parts.
Cause:
Antidote:
Lack of an essential energy resource: sleep, food, fun etc.
The Lie:
A magical power will refuel you.
Get one shot of energy and move!
Cause:
Antidote:
The lack of a deadline - and usually motivation - makes the task less urgent.
The Lie:
You can do it anytime, there are more things on the list.
Deadline.
Cause:
Antidote:
You remember that the task ahead bored you to death previously.
The Lie:
This demon is not lying, the task IS probably terribly boring... 🤔
Gamification or Reward!
Cause:
Antidote:
There is an adrenaline-rush close to deadlines and it makes you high.
The Lie:
Let’s postpone until the very last minute! It’s gonna be awesome!
Taking the first tiny step asap and get dopamine by achieving micro-tasks.
@kobvel
Mikki Kobvel
mikki@protos.com.ua