Values Identification

It's not what you strive for, it's how you strive for it

Ability may take you to the top, but it takes character to keep you there.

Activity

2 minutes with a partner

1. Identify a long term goal to them.
2. Think of a short-term goal connected to the long term goal.
3. With your partner, identify a value that lays behind the goals (HOW you do versus WHAT you do).
4. Swap sides and help your partner find his value.

Performance

Finding the empty space within the chaos

Examples

• Mindful warm-up session at the start of the day.
• Quick centering exercise (breathing, focus) at natural training or play breaks.
• Pre-match mindfulness
  • During champ select
  • During loading screen
• Pre-meditated moment mindfulness
  • all-ins
  • ganking

Remember

1. Observe thoughts and feeling as they arise
2. Allow them to pass
3. Bring attention back to physical or mental task at hand
4. Use physical sensations or breathing to get to present
5. Commit to full experience! in service of values

Values in Action

Goals

Values

Value identification

Practice!

• feeling busy
• embarrassment
• feeling judged
• pride
• ?

Mindful
Accept
Commit

Tasks

• Commit (form)
  • Self
  • Teammate review
  • Review with non-teammate
• Learning log (form)
• Sport mindfulness (activity)
• Daily mindfulness (activity)