Meditation and relaxation are two of the most important things in your life. If you’re not doing anything to relax and unwind after the day is done, then you are missing out on one of the easiest, and most powerful pastimes you can do. 

 

Meditation and mindfulness are very popular in our culture. Most of us have heard about the benefits of meditation and mindfulness. However, many people don’t really understand how to meditate properly, and therefore they end up having very negative outcomes. In fact, over 30% of adults in the United States never meditate, and this number goes up to 60% when you factor in women.

The practice of meditation can be used to increase focus, improve concentration, break through present-tense states or even overcome overwhelming emotions.

 

Many people can’t manage to dedicate enough time to meditation, and some may even feel guilty about their newfound obsession with it. In order to improve your practice of meditation, you need to take the time to learn how to teach someone else. Here we have listed some of the best meditation teacher training to help you achieve your goals.

Best Meditation Teacher Training Courses 2021:

 

1. Meditation and Mindfulness Teacher Training

2. The Guided Meditation Framework

3. Sacred Breath Academy’s Breathwork Facilitator Training

4. Unplug Meditation Teacher Training

5. Active Consciousness Meditation Teacher Training With Punnu Singh Wasu

6. UCLA’s Mindfulness Awareness Research Center