Nutritional Diversity

Increase diversity of consumed species to a minimum of 60

• New Sourcing - Permaculture, small organic farms, home grown, wild
• 5 grams of plant material for every 1lb of body weight
• consuming 10% to 25 % fresh
• consuming 75% to 90 % cooked

www.nutritionaldiversity.com

Permaculture

• Diverse growing system, and diverse species
• Chemical free, organic
• Most will gladly grow what you want
• The preferred source for NDdiet Programs
• .....search term of the future

www.nutritionaldiversity.com

Home Grown

• Easier than you think
• The best, most guaranteed & localized production
• Free food, labor of love, glad you did it
• You can start small
• Kids who grow greens, eat greens

www.nutritionaldiversity.com

Wild

• Dangerous, certain plants can kill you
• ..on the other hand things like Dandelions are easily recognizable, both by look and by location
• Likely the strongest species

Text

www.nutritionaldiversity.com

Diversity +60 Species

• leaf
• fruit
• seed
• stem
• mushroom
• legume

• fish
• fowl
• bull
• snake
• insect
• stem cell

5 grams

x

body weight lbs

}

www.nutritionaldiversity.com

Documentation

• GPS watch data

• written performance logs
• written consumption logs / detailed diet plan
• submission to nddiet.com

www.nutritionaldiversity.com