Taking care of your mental health 💬
Pauline Narvas
@paulienuh
👋🏻 Hi, I'm Pauline
@paulienuh
My mental health journey:
from shame to kindness
@paulienuh
@paulienuh
Shame
🙅🏻♀️🚫
🏫
🙁
👩🏻🔬
🎮
😔
😰
@paulienuh
Kindness
✋🏻
💜
🙏
Changing my outlook
(What worked for me)
@paulienuh
@paulienuh
1. Speaking to others 💬
@paulienuh
2. Find the support structure that is right for you
@paulienuh
3. Implement healthier habits
🏋🏻♀️
🍏
🧘🏻♀️
📝
@paulienuh
4. Reduce reactiveness 🤯
@paulienuh
5. Do what you love, more often
@paulienuh
6. Practice more self-kindness 💜
@paulienuh
https://pawlean.com/category/health-well-being/mental-health/
Thank you for listening!
Twitter: @paulienuh
Instagram: @paw.lean
LinkedIn: /in/pnarvas
Blog: https://pawlean.com
Website: https://paulinenarvas.com