What's fun about

running?

Phat Tran
Silicon Straits Saigon - March 30th, 2017

Why running?

Reduces stress

Strengthen immune system

Better thinking

Get fit

Stay sharp

Ed Whitlock

Health benefits

- Reduce stress (bit.ly/running-stress)

- Strengthen immune system (bit.ly/running-immune)

- Help better thinking (bit.ly/running-think-better)

- Stay sharp

💪 Healthy living 💪

Convenience

- No elaborate gear

- No expensive courses

- No tight schedules needed

- Anywhere, anytime

- Just a pair of shoes

But, ...

I don't have time...

Many things aren't equal,
but everyone gets the same
24 hours a day, days a week.
We make time for what we truly want.

I'm not physically fit...

"Everyone faces challenges in life.
It's a matter how you learn to overcome them and make and use them to your advantage"
Celistine Chua

Doesn't that
sound familiar?

... is boring.

No fear, no excuses.
Enjoy the process.

... is difficult.

... takes so long.

I can't do it.

I'm not good at it.

Why do i run?

Free, as a child

You're lazy & you can't do it

Because it's boring

So, think of something else!

Enjoy nature

Weight loss

68kg

58kg

Runners look cool!

What's fun about running?

"Pain is inevitable,
suffering is optional"

Haruki Murakami

"Don't compare your situation to someone else's. You're not running their race. You're running your own race"

Joel Osteen

"The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up"

- Discipline

- Sacrifice (aka Investment)

- Self-reliance

- Inspirations

- Never give up

Spirits

Running spirits

How to run?

Anywhere

Anytime

Alone & with friends

With fancy or normal shoes

Fast & slow

Short & long

Fun fact: Human are the best long-distance runners on the planet

Misisons

1. Understands that everyone should run.

2. Start running, and keep it up.

3. Encourage more people to run.

🤔 What about you? 🤔

👋 Thank you! 👋

Phat Tran
Silicon Straits Saigon - March 30th, 2017

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