What's fun about
running?
Phat Tran
Silicon Straits Saigon - March 30th, 2017
Why running?
Reduces stress
Strengthen immune system
Better thinking
Get fit
Stay sharp
Ed Whitlock
Health benefits
- Reduce stress (bit.ly/running-stress)
- Strengthen immune system (bit.ly/running-immune)
- Help better thinking (bit.ly/running-think-better)
- Get fit (bit.ly/running-calories)
- Stay sharp
💪 Healthy living 💪
Convenience
- No elaborate gear
- No expensive courses
- No tight schedules needed
- Anywhere, anytime
- Just a pair of shoes
But, ...
I don't have time...
Many things aren't equal,
but everyone gets the same
24 hours a day, days a week.
We make time for what we truly want.
I'm not physically fit...
"Everyone faces challenges in life.
It's a matter how you learn to overcome them and make and use them to your advantage"
Celistine Chua
Doesn't that
sound familiar?
... is boring.
No fear, no excuses.
Enjoy the process.
... is difficult.
... takes so long.
I can't do it.
I'm not good at it.
Why do i run?
Free, as a child
You're lazy & you can't do it
Because it's boring
So, think of something else!
Enjoy nature
Weight loss
68kg
58kg
Runners look cool!
What's fun about running?
"Pain is inevitable,
suffering is optional"
Haruki Murakami
"Don't compare your situation to someone else's. You're not running their race. You're running your own race"
Joel Osteen
"The moment you're ready to quit is usually the moment right before a miracle happens.
Don't give up"
- Discipline
- Sacrifice (aka Investment)
- Self-reliance
- Inspirations
- Never give up
Spirits
Running spirits
How to run?
Anywhere
Anytime
Alone & with friends
With fancy or normal shoes
Fast & slow
Short & long
Fun fact: Human are the best long-distance runners on the planet
Misisons
1. Understands that everyone should run.
2. Start running, and keep it up.
3. Encourage more people to run.
🤔 What about you? 🤔
This slide:
slides.com/phattran/running
👋 Thank you! 👋
Phat Tran
Silicon Straits Saigon - March 30th, 2017