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Discuss Together

Ravi Sandhu

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Discuss Together

Rules and guidance

  1. Use a headset for improved audio quality
  2. Angle your video at a good angle (not looking up your nostrils)
  3. Disagree without being disagreeable

Discussion points

  1. What exercise actually does for us
  2. What are the benefits
  3. What happens if we don't exercise enough

The simple answer

Evaluating matters

  1. Waste time

  2. Waste money

  3. Opportunity cost

  4. So much choice

    1. Procrastination

Exercise criteria

  1. Music

  2. Social
  3. For life
  4. Adaptation
  5. Velocity and intense intervals
  6. Accessibility
  7. Low anxiety
  8. Cost

 

Exercise compared

Running Martial Arts Ball Sports Performing Yoga Weight lifting Group exercise to music
1. Music ❌ ❌ ❌ ✔️ ❌ ❌ ✔️
2. Social ❌ ✔️ ✔️ ✔️ ❌ ❌ ✔️
3. For life ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️
4. Adaptations ✔️ ✔️ ❌ ❌ ✔️ ✔️ ✔️
5. Velocity and intense intervals ✔️ ✔️ ❌ ❌ ❌ ✔️ ✔️
6. Accessibility ❌ ❌ ❌ ❌ ❌ ✔️ ✔️
7. Low anxiety ✔️ ❌ ❌ ❌ ✔️ ❌ ✔️
8. Cost ✔️ ❌ ❌ ❌ ❌ ❌ ✔️
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