Stress Management

Outline

• Stress Definiton.
• Effects of Stress.
• What is Stress Management ?
• Why Stress Management ?
• Useful Techniques to reduce Stress.

So , What is Stress ?

Stress is a physical response.

When stressed, the body thinks it is under attack and switches to fight mode, releasing a complex mix of hormones such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.

What are the Effects of Stress ?

1.On Body :

2.On Brain :

• Breathing Problems
• Increase heart rate
• Stronger contractions of the heart muscle
• Eating Habits
• Stomach pains and nausea

• Chronic stress kills brain cells

• Makes you forgetful and emotional

• Creates a vicious cycle of fear and anxiety

• Cause depression in long term

let's define Stress Management

It consists of making changes to your life to prevent stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.

Why we should Manage our Strees ?

• Reduce Blood Pressure,heart disease & digestive troubles.
• Increase Productivity and Focus.
• Feeling more energitic and relaxed.
• Stable mood and clear mind.
• Improve a person relationships.