BE PROACTIVE

 

Best weapon is a notepad

MAKE A PLAN AND ORGANIZE

 

Evernote, Google drive, atom, etc

BUILD GOOD HABITS

• Have a work schedule
• Take breaks
• Power pose, change scene, walk around, play ping pong...

FAILURE IS YOUR BEST FRIEND

• You can't be stressed if you don't let it get to you

IMPOSTOR SYNDROME

 

• Unable to internalize your accomplishments
• Fear of being exposed as a fraud
• Telling other people's stories

DUNNING–KRUGER EFFECT

 

 

• Assessing their own ability inaccurately
• Illusory superiority
• Taking on more than you can handle

DEALING WITH STRESS

Get it out of your head

WRITING THERAPY

• Write a todo list
• Break it down into little tasks

Share your experience and concerns

• Be specific
• avoid using extremes