B.E.S.T.
B - Changing your BELIEFS
E - Controlling your EMOTIONS
S -Positive SELF TALK
T- Mastering your THOUGHTS
These four things will change your life!
Our place in society
prejudices
THINGS LEARNED FROM FRIENDS, and other sources
Fitting in, or not fitting in
""FREE""
By Rodney Allgood
things we
learned from the media
The way we view ourselves
desires
the media
TEENAGERS WEEKLY HABITS
- 31 Online
- 17 hours of listening to music
- 3 hours of watching movies
- 4 hours of reading magazines
- 20 hours watching TV
In total that is 10 hours and 45 minutes DAILY on media consumption. The media acts as message, and messenger. Add to the fact that the average person sees 400 - 500 advertisements a day.
beliefs come from words and images of what we believe should be
take control of your mind
Turn the light back on!
will smith
dick fosbury
BELIEFS
We behave in accordance with the beliefs that we carry.
We act on what we believe to be true, not what is necessarily the truth .
Our minds only allows in information that backs what we currently already believe.
To make real change we must be open to questioning our current beliefs.
how the mind works
CONSCIOUS MIND
-
Perception Through Our Senses
- Evaluation
-
Making Decisions
How the mind works
SUB CONSCIOUS MIND
- Carries Our True Feelings About Ourselves.
- Stores Every Event Whether Positive or Negative.
- Stores our feelings/emotions about things.
- Filing Cabinet for Our Beliefs.
why get control?
SUB- CONSCIENCE
-
We produce and reproduce on the level of our expectation.
- Our effectiveness is capped at our belief level.
- Self-concept and self-image determine quality of life.
Facebook message
December 27, 2011 1:24 pm
Aloha Wally,
I've always admired your branding and marketing, and have used it as a template myself. I would love to buy you a lunch, and pick your brain sometime soon, if you have time in your busy schedule. HappyHolidays
Aloha,
Rodney Allgood
Ben underwood
I met this young man many years ago, at a convention where Mr. Rodney Allgoodintroduced Ben and his family.
Feeling down or think you cannot do something. Watch this young man to get a new perspective.
facebook post
Coconut wireless, you are keeping Mauians working....next up? Looking for an African American female, 5'7", ...please call my coconut wired at 879-7817....ok, let's do it!!!
key points on beliefs
- Beliefs comes from thoughts and images of what we think should be.
- Vow to get the "light" back.
- Turn IMPOSSIBLE to IM-POSSIBLE.
- Scotomas blind us from truth.
- Conscious mind makes associations and evaluations.
- Sub-conscious is where are beliefs are stored.
- Sub-conscious carries our true feelings about everything.
- Our effectiveness is capped at our belief level.
- The creative sub-conscious matches our inner beliefs and our outer world.
emotions
emotions
- Life's most dominant factor
- Emotions are the fuel and catalyst to achievement or failure
- Potential is increased or limited by how we FEEL about things
- Emotion puts the power in FEAR
- Our attitude is our emotional disposition towards any subject matter
- To reach a goal, we must be in alignment with it the goal, and feel good about the goal itself
- Discipline is not enough for permanent change
- We are motivated be two things PLEASURE or PAIN
- Infuse positive emotions to the things that we want
15 things the emotionally strong don't do
1. THEY DON'T BEG FOR ATTENTION
2. They Don’t Allow Others To Bring Them Down
3. THEY DON'T HOLD GRUDGES
4. They Never Stop Doing Their Own Thing
5. THEY ALWAYS BELIEVE IN THEMSELVES
6. They Don’t Act Like jerks
7. They Know Better Than To Let Just Anyone Into Their Lives
8. THEY ARE NOT AFRAID OF LOVE 9. They’re Not Afraid Of Slowing Down
10. THEY DON'T DREAD THE DAY AHEAD
11. THEY DON'T DO THE THINGS THE DON'T WANT TO DO
12. THEY HAVE NO PROBLEM SAYING "NO'
14. THEY DON'T NEED TO FIT IN
15. THEY KNOW HAPPINESS IS A CHOICE
controlling emotions
forgive
FORGIVENESS by rodney Allgood
Can we forgive? Can we let it go? Shall we hold on to the hurt, let resentment grow?
Is someone truly evil, for an offensive word? Maybe what they meant, was not what you heard
A misunderstanding might be all it's about., but is it worth all the poison coming from your mouth?
Carrying this only hurts you. Revenge....will only make this more true
Maybe its damage done to you in the past, a few decades are enough, or do you wish it to last?
Forgiveness…..a word, people mistake it for weak, as ego appears strong, but true strength is meek
Better to be humble, and let it all go . You’ll leave more space for your mind to grow
Forgiveness is there for us all to use. Forgiveness added love, a pair that can never lose
live in gratitude
THANK YOU by rodney Allgood
TAKE A MINUTE, LOOK AROUND YOU, IT’S HARD TO IGNORE ALL THE THINGS IN LIFE THAT WE SHOULD BE GRATEFUL FOR
THE SUNRISE IN THE MORNING, THE BIRDS THAT SING, ALL THE JOY THAT THE LAUGHTER OF A CHILD CAN BRING
THE ENDLESS OCEAN, THE GLORIOUS SKY, THE LIST GOES ON FOREVER IF WE REALLY TRY
A HOME-COOKED
MEAL, THE ROOF OVER OUR HEAD A GOOD NIGHTS SLEEP ON A KING SIZE BED
THE FAMILY THAT
LOVES US, THE FRIENDS THAT CARE THE GOD-GIVEN TALENTS THAT WE WERE BORN TO SHARE
THE MAGNIFICENT MOUNTAINS THAT PEAK IN THE CLOUDS THE WAY WE FEEL
WHEN WE LAUGH OUT LOUD
A PIANO…….A
BASS……. A SAXOPHONE CREATE BEAUTIFUL SOUNDS WHEN WE’RE CHILLIN’ ALONE
A STRANGERS SMILE, A CHIVALROUS MAN, BUYING FRESH PICKED FRUIT FROM A ROADSIDE STAND
A NEW BORN BABY, WITH THAT NEW BABY SMELL., OLD FOLKS THAT WE LOVE,
WITH THE STORIES THEY TELL
LIFE IS FILLED
WITH GIFTS, THERE IS NOTHING MORE TRUE TAKE A MOMENT EACH DAY, SAY THE WORDS…..THANK YOU.
key points - emotions
- Life's most dominant factor.
- The fuel for success or failure.
- Infuse emotions into the things that to want.
- Forgiveness helps to defuse negative emotions.
- Gratitude helps to keep positive emotions.
- What if we woke up tomorrow with only the the we are grateful for today.
- Contribution keeps our emotions in a good state.
controlling self talk
- Self correct by not accepting the behavior, but do not condemn yourself
- Visualize yourself doing things differently
- Visualize, and FEEL the results of doing things the right way
- When falling short say "I am better than that!"
- Assignment- No negative affirmations for 24 hours. No sarcasm, no put downs
- Dwell on a few of your successes
- Tell yourself over and over again " I have GREATNESS INSIDE OF ME!"
muhammad ali
"I said that I was the greatest before I knew I was."
" I said I was the greatest before I knew I was."
Low Esteem
- Conversation started November 25
Hi Rodney, Thanks for accepting my friend request. I don't know if you remember me it's been such a long time since graduation. We attended Elementary all the way to high school together. I was the girl no one wanted to know. Anyways I am glad that life has been good to you and that God will continue to bless you and your family. I saw you the other week at fort st. mall, i was taking my lunch break. Well i guess now you can delete me as your friend. See you around May : )
Rodney Allgood
Hello there! No, I won't delete you, I only delete negative people...lol. Yes its been a very very long time since school, I get very foggy with names, but I usually remember better with a last name too. So what was your maiden last name? Im sure I'll remember, with that, especially we went to school together, since grade school. What a great memory you have if you recognized me after all this time! Wow!
My maiden name was polendey, short filipino girl. See back then i was the outsider who new people's faces and names. I guess you know by the way i am talking that i was not one of the popular girls.
Key points - self talk
- SELF TALK creates SELF IMAGE, that create your PERFORMANCE
- Condemn the bad behavior not yourself as a person
-
Dwell of prior successful moments in your life
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Say to yourself "I have greatness within
""our life expresses the result of our dominant thoughts""
negative
positive
using positive affirmations
An affirmation is a statement of statement of fact or belief. Whether you know it or not you have been using them all day, everyday, the power is in controlling, and manipulating them to your benefit . This is the secret of high performance individuals.
Here are some guidelines to writing effective affirmations.
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MAKE IT PERSONAL : Write your affirmations with the word "I" in them. They are only for you, so it MUST be personal. Change will only happen because of you, and what you do. The picture you will begin to see because of your affirmations.
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KEEP IT POSITIVE : Vividly describe what you want in the affirmation. Describe what you want to steer toward, and not away from, what would it look like if you had it now.
using affirmations
4. WRITE IT IN THE PRESENT TENSE : Make use of your imagination, affirmations MUST be written as if it is happening right now.
5. DON'T COMPARE TO OTHERS : We are all different, and how you do this will be highly personal, and techniques may vary.
6. USE WORDS OF ACTION : Use words that trigger vivid pictures, words like "simply, quickly, fantastic, achieve, confidently, excites, etc.
7. USE WORDS THAT TRIGGER EMOTION : This is a critical piece. The more you feel a rush of positive emotion when picturing the goal, the quick the affirmation will work.
Using affirmations
8. BE SPECIFIC : Write the your goal, clearly and specific, don't use generalities. If it's to exercise, describe what kind of exercise, when? For how long? write it so you get a clear vivid picture.
9. COVER ALL AREAS OF LIFE : Don't get stuck on one facet of life, as we don't want one area of life to run away from the other.
10. STAY REALISTIC : Take a moment, and visualize what you want. Can you see it? Feel it? Is it real? If not, it's probably not in your zone of realism right now.
11. KEEP IT CONFIDENTIAL : Please do not share with anyone who you are not absolutely certain of that they will be of the utmost to you.
Affirmations
- We behave like the person you know ourselves to be
- We must change the idea of who we are on our sub- conscience level
- If written correctly, imagery should be created
- The sub conscience does not know the difference from reality and vivid imagination
- Best time for affirmations is before sleep, and when first waking, although the more reps the better
3 step process
1. Read your affirmation aloud, close your eyes.
2. Have your imagination take you there, wherever "there" is, depending on what the words described.3. Let in the corresponding emotion (remember,emotion is the fuel)
*Concentrate on your self talk more than, forcing any desired behaviors.
see it!
see it!
key points - thoughts
- Life reflects our most dominant thoughts.
- Remember the negative affects on water, and we are made up mostly of water.
- Repetition is the mother of learning, the father of action, architect of of accomplishment.
- The power of properly written affirmations.
- We are what we think.
"How to become successful"
"" in the blink of an eye""
by Rodney Allgood