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DOCUMENT 2.
Children and adolescents who share family meals three or more times per week are more likely to be in a normal weight range and have healthier dietary and eating patterns than those don’t, says the American Academy of Pediatrics.
DOCUMENT 1.
“More frequent family dinners are related to fewer emotional and behavioral problems, greater emotional well-being, more trusting and helpful behaviors towards others and higher life satisfaction.”
-Journal of Adolescent Health, April 2012.
Document 3
24 percent of teens want more frequent family dinners.
Families who eat dinner together with the television off eat more fruits and vegetables than those who eat separately or with the television on, according to a study in the Journal of the American Dietetic Association.
Worst processed food.
Why should you ban processed Food.
Store-bought cookies, crackers, cakes and muffins.
All these foods have been grouped together because their effects on the health are similar. Beyond the high levels of salts and sugars, they also contain trans fat. Trans fat is added to make them more profitable since it is cheaper than healthy fats. It also prolongs their expiry date and improves their outer texture.