Art and science
of
Mastering tIME
Avinaash. M
The Best way to get things done is to make More automatic so they require less energy
- Swatch
(Energy Project)
How?
Physical + Mental
Memory
Conditioning
(REpetition)
Productive
Memory
Habit
Goal
To create a timeless change.
Not just productive / time mastery
Principles > tools
If you have Extra 10 hours per week, what would you do?
( Future vision )
How i spend my DAY?
How i Wish i'd spend my DAY?
There is always time. Time is priorities
Indians
are distracted
every 3 minutes
36 times / hour
Social media, Mobile, Mail..
REason for Distraction
dopamine neuron
4-5 hrs
of real work a day
Only plan for
Days always fill up.
SOCIAL WORKER - 41
YOUNG MODEL - 21
NURSE -25
ARMY MAN - 27
BUSINESS MAN - 38
GOVERNMENT SERVENT - 42
Distraction
Shotcut to overcome
PROMODORO Technique
25 minutes => Main work
5 minutes => Break
Repeat it thrice
15 minutes Break
90 minutes
Rhythm
Energy from stress harmone
Pre frontal cortex loses it's ability
Let's Chill for a minute
Underachiever
Perfectionist
Disappointed
Robot
Time
Expectation
Power habits
Rather than trying to change the old habit people find successful with new and less destructive habits.
Work finally begins when
FEar of doing nothing
Exceeds the fear of doing badly
-Alain de botton
Big task syndrome
People were always found to throw their time into mindless and small task
-Dr. John
Effect
Zergarnik
Compel to finish the task once started.
How good are you at multi tasking?
Switch tasking
Work hard => Quality Low => Stress High
Biggest hurdle of productivity
More work = More Productivity?
Small Tip:
Important but not urgent
Important & urgent
Not important not urgent
Not important but urgent
Tomorrow
3 magic principle of productivity
Identifying your mental trigger
Understanding your personal gathering point
Creating your time budget
Equipping yourself for actions
I'm Done!
Any questions or feedbacks.
Email: avinaash@e21designs.com | +91 9841513989 | fb: /avinaash.muthukumaran