Art and science

of  

Mastering tIME

Avinaash. M

The Best way to get things  done is to make More automatic so they require less energy

- Swatch

(Energy Project) 

How?

Physical + Mental

Memory

Conditioning

(REpetition)

Productive 

Memory

Habit

Goal

To create a timeless change.

Not just productive / time mastery

Principles > tools

If you have Extra 10 hours per week, what would you do?

( Future vision )

How i spend my DAY?

How i Wish i'd spend my DAY?

There is always time. Time is priorities

Indians

are distracted 

every 3 minutes

36 times / hour

Social media, Mobile, Mail..

REason for Distraction

dopamine neuron

4-5 hrs

of real work a day

Only plan for

Days always fill up.

SOCIAL WORKER - 41

YOUNG MODEL - 21

NURSE -25

ARMY MAN - 27

BUSINESS MAN - 38

GOVERNMENT SERVENT - 42

Distraction

Shotcut to overcome

PROMODORO Technique

25 minutes => Main work

5 minutes => Break

Repeat it thrice

15 minutes Break

90 minutes

Rhythm

Energy from stress harmone

Pre frontal cortex loses it's ability

Let's Chill for a minute

Underachiever

Perfectionist

Disappointed

Robot

Time

Expectation

Power habits

Rather than trying to change the old habit people find successful with new and less destructive habits.

Work finally begins when

FEar of doing nothing

Exceeds the fear of doing badly

-Alain de botton

Big task syndrome

People were always found to throw their time into mindless and small task

-Dr. John

Effect

Zergarnik

Compel to finish the task once started.

How good are you at multi tasking?

Switch tasking

 Work hard => Quality Low => Stress High

Biggest hurdle of productivity

More work = More Productivity?

Small Tip:

Important but not urgent

Important & urgent

Not important not urgent

Not important but urgent

Tomorrow

3 magic principle of productivity

Identifying your mental trigger

Understanding your personal gathering point

Creating your time budget

Equipping yourself for actions

I'm Done!

Any questions or feedbacks.

Email: avinaash@e21designs.com | +91 9841513989 | fb: /avinaash.muthukumaran

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