Notes and Rests of Life:
How Yoga Teaches Happiness
What is Happiness?
Why is Happiness Fleeting?
Happiness is
the Harmony of the Moment
Happiness is the harmony of the moment. The harmony changes, like music, like the wind, with each moment. Yoga trains our body to feel the harmony. When we feel the harmony and seek it, we become a dancer, a leaf. This is enlightenment. I am a leaf on the wind. Watch me soar.
Happiness can be found in Moments of Rest
Shavasana Pose
Bliss
Awe
Relaxation
Sometimes but not Always
A Rest is the Harmony of the Moment
Some people need to
Learn to Let Go
What about the notes?
Happiness can be found in Moments of Striving
Yoga is mostly active poses
A Yoga pose is Actualized through Mind and Body
Most people need to
Learn to Strive
