... How did this grass turn from insignificant to ubiquitous? Wheat did it by manipulating Homo sapiens to its advantage. This ape has been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millenia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants.
... “We did not domesticate wheat. It domesticated us.”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind
Flour
Water
Yeast
Salt (optional)
Flour
<---- ground wheat!
Starches & Protein
Germ, Bran, Gluten
Austin... you're so awesome!
YEAST
Next day... (or this morning)
~480 - 500 degrees
Super Simple Bread (no knead)
~ 2.5 cups flour
~ 1-2 Tbsp Yeast
~ 1.0625 cup water
Stir, keep in fridge for 1 day
Bake at ~480 for 30 minutes in cast iron pot