How Aromatherapy Massage May Relieve Your Stress and Relax You Aromatherapy massages are the best way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the idea that our physical and psychological responses are influenced by our experiences in the natural environment. Aromatherapy uses essential oils or scented oil derivatives as a moderate to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while adding pleasant scents to the atmosphere. Aromatherapy helps us to alleviate anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more! Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. During an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. 출장마사지 These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind. Aromatherapy can be utilized by other medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used together with Traditional Chinese Medicine (TCM) for maximum benefit. Aromatherapy is based on the theory that certain subtle, natural energies that pass through us help to balance our bodies so that we could heal ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there is an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper sense of relaxation and well-being can be gained. This helps to ease the physical, mental and emotional symptoms which make it difficult to cope in our busy, stressful lives. Some essential oils which can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the individual, also. For those people who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can offer relief from anxiety, tension and restlessness. When using the blend of essential oils, lavender oil functions to energize skin; and basil will help to relax the mind and body, removing negative energy through its pleasant aroma. After the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Applying these oils in this manner provides the individual with much more of the feeling of relaxation and comfort that they experienced throughout their Swedish massage treatment. Aromatherapy is also frequently used as an alternative to the often harsher and stronger massage therapies. Aromatherapy massage can also relieve muscle pain, promote better sleep and alleviate tension. It can also relieve headaches, anxiety, depression and other psychological conditions. It may even promote weight loss because it's been shown to promote digestion and reduce fats in the human body.
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