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You just have to do a fast-paced incline walk on the treadmill to get your heart rate up and mobilize your joints just for 5 minutes. Then you have to do resistance training and for this, you need to choose a weight that you can easily lift for 10 reps. Then you need HIIT cardio circuit. At the end just stretch and cool down. Get huge discounts at Gym Direct by using the valid Gym Direct Voucher Codes through couponsexperts.com which will be matched your order and also help you to save your money