Psychotherapy: Navigating Mental Health with Compassion and Insight | Julie Aguirre Orcutt

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How Psychotherapy Works: Understanding the Therapeutic Process | Julie Aguirre Orcutt

Julie Aguirre Orcutt | Understanding the Role of a Psychotherapist

Jule Aguirre | How to Ensure Your Virtual Psychotherapy Sessions Are Effective

Jule suggests engaging in a brief mindfulness practice, such as deep breathing or a short meditation, to center yourself.