Eric Bergemann, PhD
Eric Bergemann, PhD, is a licensed clinical psychologist and psychotherapist dedicated to supporting individuals, couples, and families in Atwater Village, Los Angeles.
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Parenting With Connection: An Attachment-Informed Approach With Eric Bergemann
Parenting from an attachment-informed perspective is rooted in the understanding that children grow best when they feel emotionally safe and consistently supported. Rather than focusing only on correcting behavior, this approach encourages parents to explore the emotional needs beneath a child’s actions. When caregivers respond with curiosity and empathy, children learn that relationships are safe places to express feelings and seek comfort. This parenting style also emphasizes the caregiver’s emotional awareness. Stress, fatigue, and past experiences can shape reactions during challenging moments. By practicing self-regulation and reflection, parents are better able to stay present, calm, and connected. Attachment-informed parenting is not permissive. It combines clear boundaries with warmth, consistency, and understanding. Over time, children raised in this way often develop stronger emotional regulation, healthier self-esteem, and greater trust in relationships. They learn that emotions are manageable and that support is available when needed. These skills carry into adolescence and adulthood, supporting long-term emotional health. Professionals like Eric Bergemann emphasize that attachment-informed parenting is not about being perfect. It is about repair, responsiveness, and ongoing connection that strengthen the parent-child bond over time. Learn more: https://www.youtube.
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How to Incorporate Somatic Awareness Into Everyday Life for Stress Relief | Eric Bergemann, PhD
Incorporating somatic awareness into everyday life for stress relief helps people reconnect with their bodies in simple and meaningful ways. Stress often keeps attention locked in constant thinking, while physical sensations are ignored. Somatic awareness gently shifts attention back to the body by noticing breathing, posture, muscle tension, and internal signals. This awareness supports nervous system regulation and creates a sense of safety and balance. Somatic practices do not require long sessions or special tools. Small actions such as pausing to feel the feet on the ground, slowing the breath, or noticing tension during daily activities can make a meaningful difference. Over time, the body learns that it does not need to remain in a constant state of alert. This supports emotional steadiness, clearer thinking, and resilience during stress. Somatic awareness is especially useful in everyday life because it works directly with the body rather than trying to think stress away. By listening to physical cues, people can respond to emotional needs before overwhelm builds. In clinical work, Eric Bergemann, PhD integrates somatic awareness as part of a compassionate, evidence-based approach that supports long-term stress relief and well-being. Learn more: https://drericbergemann.com/
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Healing After Heartbreak: How to Build Emotional Resilience Following a Relational Rupture — Insights Inspired by Eric Bergemann
A relational rupture can shake the deepest layers of our emotional foundation, leaving us overwhelmed, uncertain, or disconnected from ourselves. Rebuilding resilience begins with acknowledging the pain without letting it define your future. This article explores how to regulate difficult emotions, interrupt destructive self-stories, and create a grounded sense of inner safety. You’ll learn the importance of reflective practices, healthy boundaries, and reconnecting with supportive relationships that help restore equilibrium. We also examine how to rebuild trust—both in yourself and others—by developing emotional agility and embracing gradual healing steps. Inspired in part by the work of Eric Bergemann, this guide highlights evidence-informed tools for stabilizing your nervous system, strengthening personal agency, and fostering meaningful growth after a significant interpersonal fracture. Whether the rupture came from a breakup, betrayal, or unexpected loss, you’ll gain compassionate strategies to regain your footing and move forward with clarity, purpose, and renewed emotional strength.Learn more: https://www.youtube.com/@EricBergemannPhd
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Managing College Anxiety and Identity Change with Eric Bergemann, PhD
Navigating college is more than choosing classes and meeting deadlines—it’s a profound period of identity exploration, uncertainty, and emotional change. Many students arrive on campus juggling academic pressure, social adaptation, shifting family expectations, and an evolving sense of self. Anxiety often surfaces during these transitions, but it can also become a catalyst for self-discovery and growth when understood with compassion. Drawing on the work of Eric Bergemann, PhD, this guide explores how students can make sense of internal changes while responding to the stressors of early adulthood. It examines why anxiety rises during major life transitions, how identity formation naturally accelerates in college, and what practical steps students can take to support their emotional well-being. Strategies include grounding techniques, reframing self-judgment, building support networks, and recognizing the difference between pressure that motivates and pressure that overwhelms. This description encourages students to view identity development not as a problem to solve but as an ongoing process shaped by experience and reflection. By normalizing discomfort and providing evidence-informed tools, it aims to empower students to meet challenges with resilience, clarity, and a sense of agency as they shape who they are becoming. Learn more: https://www.behance.net/ericbergema
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Eric Bergemann, PhD: Mindfulness interventions for couples in conflict
Mindfulness interventions for couples in conflict focus on training partners to notice emotional triggers, regulate physiology, and respond with intention rather than impulse. When couples learn to ground themselves in the present moment—through breathwork, body awareness, or mindful pauses—they become better able to recognize underlying needs instead of escalating arguments. These practices strengthen empathy and reduce the habitual defensive cycles that often keep couples stuck. A structured mindfulness approach can include joint meditations, compassion-focused exercises, and guided dialogues that emphasize slow, attentive listening. Over time, couples build the capacity to stay connected even during disagreement, improving trust and emotional safety. Eric Bergemann, PhD plays an important role in this field by helping partners integrate mindfulness skills into real-world interactions, making the tools practical and accessible. His guidance supports couples in transforming conflict into opportunities for understanding, collaboration, and deeper intimacy. Learn more: https://eric-bergemann-phd.blogspot.com/