Eric Bergemann, PhD: Mindfulness interventions for couples in conflict

Mindfulness interventions for couples in conflict focus on training partners to notice emotional triggers, regulate physiology, and respond with intention rather than impulse. When couples learn to ground themselves in the present moment—through breathwork, body awareness, or mindful pauses—they become better able to recognize underlying needs instead of escalating arguments. These practices strengthen empathy and reduce the habitual defensive cycles that often keep couples stuck. A structured mindfulness approach can include joint meditations, compassion-focused exercises, and guided dialogues that emphasize slow, attentive listening. Over time, couples build the capacity to stay connected even during disagreement, improving trust and emotional safety. Eric Bergemann, PhD plays an important role in this field by helping partners integrate mindfulness skills into real-world interactions, making the tools practical and accessible. His guidance supports couples in transforming conflict into opportunities for understanding, collaboration, and deeper intimacy. Learn more: https://eric-bergemann-phd.blogspot.com/

• 52