Sleep
Sleep 101
Sleeping better
Lucid Dreaming
Polyphasic sleep
Sleep 101
Why do we sleep?
(and why does science suck?)
What happens?
Sleeping Better
Hygiene
Regularity
Light
Nutrition
Exercise
When to eat
Stimulants
Temperature
Relaxation
Mental gymnastics
Supplements
Sleeping pill suck
D3
Magnesium
Choline
Melatonin, Racetams, Valerian... etc etc
Lucid Dreaming
?
Steps
Remember your dreams
Find your "I'm sleeping trigger"
Practice
Stay asleep
Polyphasic Sleep
Why?
Evolution
Math
24/4 = 6
1/6 of day.
But... conscious only 16 hours a day...
16/4 = 4... 1/4 of a day.
But... spend 2 hours doing maintenance...
14/4 = gain 7/2 of a day.
So in a week we have...
4 * 7 = 28 = 2 days.
9 DAY WEEK!
How?
-
3 hours core
-
3 x 20 min naps
-
never snooze!
-
7 days a week
-
"Naptation"
-
Zeo to fine tune schedule
- Lots of Alarms
Does it work?
Klaar
Sleep
By Andre Malan
