I am Jack's Medulla oblongata

An analysis of anxiety via Fight Club quotes

Me

QA/Tester, podcaster, girl geek

@gem_hill

@LetsTalkTests

I am Jack's inflamed sense of rejection

Anxiety

I am Jack's colon

I am Jack's cold sweat

Physical manifestations

I AM JACK'S RAGING BILE DUCT

Fight or flight?

I am Jack's complete lack of surprise

Disassociation

I am Jack's wasted life

I am Jack's broken heart

Anxiety cycle/self fulfilling prophecy

I am Jack's smirking revenge

Mindfulness

Medication

CBT

Talking about my experiences

Getting Help

Without help I wouldn't be here

But I didn't have an easy time getting help

Finally

Geek Mental Help Week 2016

MCR Girl Geeks Mental Health Event 2016